Smoky Tomato Chicken
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Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-19.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Nutrition Per Serving
Meal Type & Dietary Info
Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedPork-freeNon-spicygluten free
How to Heat
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
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Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
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Smoky Tomato Chicken is a Calorie Smart dish from Factor. Each portion contains 520 kcal and 41 grams of protein, covering roughly 26 percent of a standard 2,000 calorie daily target.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Smoky Tomato Chicken is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Smoky Tomato Chicken?
Smoky Tomato Chicken contains 520 kcal and 41g of protein per serving.
Which meal service offers Smoky Tomato Chicken?
Smoky Tomato Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Smoky Tomato Chicken low carb?
Smoky Tomato Chicken is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Smoky Tomato Chicken take to prepare?
Smoky Tomato Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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MealFan database
Protein ranking
41 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#3,822 of 9,379
More protein than 56% of meals
Within Factor
#76 of 530
More protein than 81% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
Ingredients at a glance
From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
Boneless Chicken Breast with Rib Meat- Yellow Squash
Carrots- Tomato Sauce
- Brown Rice Elbow Macaroni
- Shredded White Cheddar Cheese
- Heavy Cream
- Cream Cheese
Water
Olive Pomace Oil
Whole Milk- Apple Cider Vinegar
- Coconut Palm Sugar
- Cilantro
Garlic
Sea Salt- Lime Juice
- Smoked Paprika
Lemon Juice
Granulated Onion- Chili Powder
- Ancho Chile Powder
- Cumin
- Jalapeño Peppers
- Paprika
Granulated Garlic
Tomato Powder
Dried Onion Flakes
Dried Chives- Dried Oregano
- Ground Coriander
Green Onions- Ground Mustard Seed
- Smoked Black Pepper
- Liquid Smoke
Toasted Garlic Powder
Black Pepper- Cayenne Pepper
AI-generated illustrations show generic ingredients, not exact products or portion sizes.
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