Sun Dried Tomato & Spinach Fusilli
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Nutrition Per Serving
Meal Type & Dietary Info
Calorie SmartStay BalancedVegetarianFlexitarianPork-freeNon-spicygluten free
How to Heat
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
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Sun Dried Tomato & Spinach Fusilli one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 520 kcal alongside 14g of protein, placing it at about 26 percent of a typical daily calorie goal.
Fusilli are a variety of pasta from southern Italy, with a helical (corkscrew) or helicoidal shape, also known as rotini in the United States and Canada. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Sun Dried Tomato & Spinach Fusilli is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Sun Dried Tomato & Spinach Fusilli?
Sun Dried Tomato & Spinach Fusilli contains 520 kcal and 14g of protein per serving.
Which meal service offers Sun Dried Tomato & Spinach Fusilli?
Sun Dried Tomato & Spinach Fusilli is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Sun Dried Tomato & Spinach Fusilli calorie smart?
Sun Dried Tomato & Spinach Fusilli is tagged as Calorie Smart, Stay Balanced, Vegetarian, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Sun Dried Tomato & Spinach Fusilli take to prepare?
Sun Dried Tomato & Spinach Fusilli is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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MealFan database
Protein ranking
15 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#7,371 of 7,999
More protein than 7% of meals
Within Factor
#462 of 482
More protein than 3% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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