Sun Dried Tomato & Spinach Fusilli

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FactorCalorie Smart
✓ Available this week · Jun 8 – Jun 14, 2026
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Nutrition Facts
Calories520
Total Fat26g
Total Carbohydrate44g
Dietary Fiber5g
Protein14g
Sodium940mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 2th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
520CALORIES
Protein12% · 14g
Carbs38% · 44g
Fat50% · 26g
5g
Fiber
940mg
Sodium
2.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
2.7g /100cal
Leaner than 5% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Calorie Smart✓ Stay Balanced✓ Vegetarian✓ Flexitarian✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

520
kcal
Calories
14
g
Protein
44
g
Carbs
26
g
Fat

Meal Type & Dietary Info

Calorie SmartStay BalancedVegetarianFlexitarianPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 520 calories — 14 cal below the Factor average (534 cal).

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Factor
Sun Dried Tomato & Spinach Fusilli

Sun Dried Tomato & Spinach Fusilli one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 520 kcal alongside 14g of protein, placing it at about 26 percent of a typical daily calorie goal.

Fusilli are a variety of pasta from southern Italy, with a helical (corkscrew) or helicoidal shape, also known as rotini in the United States and Canada. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

520 Calories
14g Protein
44g Carbs
26g Fat
Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 🌾 Gluten-Free
✓ Perfect for
Vegetarians
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Sun Dried Tomato & Spinach Fusilli is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Sun Dried Tomato & Spinach Fusilli?

Sun Dried Tomato & Spinach Fusilli contains 520 kcal and 14g of protein per serving.

Which meal service offers Sun Dried Tomato & Spinach Fusilli?

Sun Dried Tomato & Spinach Fusilli is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Sun Dried Tomato & Spinach Fusilli calorie smart?

Sun Dried Tomato & Spinach Fusilli is tagged as Calorie Smart, Stay Balanced, Vegetarian, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Sun Dried Tomato & Spinach Fusilli take to prepare?

Sun Dried Tomato & Spinach Fusilli is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Sun Dried Tomato & Spinach Fusilli?+
Sun Dried Tomato & Spinach Fusilli has 520 calories per serving, with 14g protein, 44g carbs, 26g fat.
Is Sun Dried Tomato & Spinach Fusilli high in protein?+
It has 14g of protein per serving — moderate rather than high-protein.
What allergens does Sun Dried Tomato & Spinach Fusilli contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Sun Dried Tomato & Spinach Fusilli work for?+
It is tagged Calorie Smart, Stay Balanced, Vegetarian, Flexitarian, Pork-free, Non-spicy.
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