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Superfood Bar

Superfood Bar
FactorVegan
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories200
Total Fat14g
Total Carbohydrate15g
Dietary Fiber3g
Protein5g
Sodium70mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Vegan that ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Vegan lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
200CALORIES
Protein10% · 5g
Carbs29% · 15g
Fat61% · 14g
3g
Fiber
70mg
Sodium
2.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
2.5g /100cal
Leaner than 4% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains ⚠ Tree Nuts⚠ Sesame
Dietary ✓ Pork-free✓ Dairy-free✓ ineligible-reco✓ Low Carb✓ Non-spicy✓ gluten free✓ Vegan✓ Strength
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

200
kcal
Calories
5
g
Protein
15
g
Carbs
14
g
Fat

Meal Type & Dietary Info

Pork-freeDairy-freeineligible-recoLow CarbNon-spicygluten freeVeganStrength

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 200 calories — 334 cal below the Factor average (534 cal).

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Factor
Superfood Bar – Apple & Cinnamon

Superfood Bar – Apple & Cinnamon, served Review of Factor's Superfood Bar - Apple & Cinnamon. 200 calories, 5g protein — Vegan. Ingredients, heating instructions, and full nutrition info., is a Vegan dish from Factor. Each portion contains 200 kcal and 5 grams of protein, covering roughly 10 percent of a standard 2,000 calorie daily target.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, in particular sweet and savoury dishes such as biscuits, breakfast cereals, snack foods, bagels, teas, hot chocolate, and traditional foods. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

200 Calories
5g Protein
15g Carbs
14g Fat
Daily calorie contribution10% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free 📉 Low-Carb 🌾 Gluten-Free 🌱 Vegan ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
High-protein requirements

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Superfood Bar – Apple & Cinnamon is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Superfood Bar – Apple & Cinnamon?

Superfood Bar – Apple & Cinnamon contains 200 kcal and 5g of protein per serving, portioned as Review of Factor's Superfood Bar - Apple & Cinnamon. 200 calories, 5g protein — Vegan. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Superfood Bar – Apple & Cinnamon?

Superfood Bar – Apple & Cinnamon is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Superfood Bar – Apple & Cinnamon pork-free?

Superfood Bar – Apple & Cinnamon is tagged as Pork-free, Dairy-free, ineligible-reco, Low Carb on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Superfood Bar – Apple & Cinnamon take to prepare?

Superfood Bar – Apple & Cinnamon is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Superfood Bar?+
Superfood Bar has 200 calories per serving, with 5g protein, 15g carbs, 14g fat.
Is Superfood Bar high in protein?+
It has 5g of protein per serving — moderate rather than high-protein.
What allergens does Superfood Bar contain?+
It contains Tree Nuts, Sesame. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Superfood Bar work for?+
It is tagged Pork-free, Dairy-free, ineligible-reco, Low Carb, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Superfood Bar?

Superfood Bar has 200 calories per serving from Factor.

How do you heat Factor's Superfood Bar?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Superfood Bar keto?

Yes — Factor tags Superfood Bar as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 200 cal Protein: 5g
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