Skip to main content

Cold Brew Latte Protein Shakes

Cold Brew Latte Protein Shakes
FactorVegan
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories190
Total Fat7g
Total Carbohydrate13g
Dietary Fiber7g
Protein18g
Sodium240mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Vegan that ranks in the 4th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Vegan lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
190CALORIES
Protein39% · 18g
Carbs28% · 13g
Fat33% · 7g
7g
Fiber
240mg
Sodium
9.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
9.5g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains ⚠ Tree Nuts
Dietary ✓ Vegan✓ Pork-free✓ Dairy-free✓ Fiber Filled✓ ineligible-reco✓ gluten free✓ Breakfast✓ High Protein✓ Non-spicy✓ Strength
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Cold Brew Latte Protein Shakes? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Cold Brew Latte Protein Shakesadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it

019bc263-72f0-75e9-9b16-2658f0335c50-4b2fa63d

Nutrition Per Serving

190
kcal
Calories
18
g
Protein
13
g
Carbs
7
g
Fat

Meal Type & Dietary Info

VeganPork-freeDairy-freeFiber Filledineligible-recogluten freeBreakfastHigh ProteinNon-spicyStrength

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

More Factor Meals

⭐ Rate This Meal

Have you tried Cold Brew Latte Protein Shakes? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 190 calories — 344 cal below the Factor average (534 cal).

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Factor
Cold Brew Latte Protein Shakes

Review of Factor's Cold Brew Latte Protein Shakes. 190 calories, 18g protein — Vegan. Ingredients, heating instructions, and full nutrition info. makes Cold Brew Latte Protein Shakes one of the Vegan options in Factor's rotating weekly lineup. The serving delivers 190 kcal alongside 18g of protein, placing it at about 10 percent of a typical daily calorie goal.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

190 Calories
18g Protein
13g Carbs
7g Fat
Daily calorie contribution10% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌱 Vegan 🥛 Dairy-Free 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Cold Brew Latte Protein Shakes is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Cold Brew Latte Protein Shakes?

Cold Brew Latte Protein Shakes contains 190 kcal and 18g of protein per serving, portioned as Review of Factor's Cold Brew Latte Protein Shakes. 190 calories, 18g protein — Vegan. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Cold Brew Latte Protein Shakes?

Cold Brew Latte Protein Shakes is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Cold Brew Latte Protein Shakes vegan?

Cold Brew Latte Protein Shakes is tagged as Vegan, Pork-free, Dairy-free, Fiber Filled on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Cold Brew Latte Protein Shakes take to prepare?

Cold Brew Latte Protein Shakes is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Cold Brew Latte Protein Shakes?+
Cold Brew Latte Protein Shakes has 190 calories per serving, with 18g protein, 13g carbs, 7g fat.
Is Cold Brew Latte Protein Shakes high in protein?+
It has 18g of protein per serving — moderate rather than high-protein.
What allergens does Cold Brew Latte Protein Shakes contain?+
It contains Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Cold Brew Latte Protein Shakes work for?+
It is tagged Vegan, Pork-free, Dairy-free, Fiber Filled, ineligible-reco, gluten free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Cinnamon Horchata Protein Shakes
🔥 190 cal · 💪 18g
No reviews yet — be first
Chocolate Banana Protein Shakes
🔥 190 cal · 💪 18g
No reviews yet — be first
Caramel Macchiato Protein Shakes
🔥 190 cal · 💪 18g
No reviews yet — be first
Green Curry Lentils
🔥 440 cal · 💪 19g
No reviews yet — be first
Plant Based Butter Chicken
🔥 420 cal · 💪 20g
No reviews yet — be first
Plant Based Chicken Curry Katsu
🔥 460 cal · 💪 20g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Factor's Cold Brew Latte Protein Shakes?

Cold Brew Latte Protein Shakes has 190 calories per serving from Factor.

How do you heat Factor's Cold Brew Latte Protein Shakes?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Cold Brew Latte Protein Shakes vegan?

Yes — Factor tags Cold Brew Latte Protein Shakes as Vegan. It contains no animal products.

More Factor Meals You Might Like

Superfood Bar
Vegan220 calories · 6g protein · 14g carbs · 16g fat · $12.99/serving
Caramel Macchiato Protein Shakes
Vegan190 calories · 18g protein · 13g carbs · 7g fat · $12.99/serving
Vegan Mushroom Marsala
Vegan370 calories · 7g protein · 49g carbs · 16g fat · $12.99/serving
Three Bean Vegan Chili
Vegan470 calories · 14g protein · 68g carbs · 18g fat · $12.99/serving

Review this meal

You tried Cold Brew Latte Protein Shakes. Rate it below, no signup. Your review helps other diners choose.

Brand: Factor Calories: 190 cal Protein: 18g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2014 · Reviewed by Eric Sornoso
Meal delivery by city: New York · Los Angeles · Chicago · Houston · Phoenix · Philadelphia · San Antonio · San Diego · Dallas · Miami · Atlanta · Boston · Seattle · Denver · Tampa · Orlando · Las Vegas · Charlotte · Columbus · Minneapolis
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly