White Bean Chicken Chili

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White Bean Chicken Chili
FactorCalorie Smart
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories460
Total Fat23g
Total Carbohydrate36g
Dietary Fiber6g
Protein32g
Sodium1000mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 21th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
460CALORIES
Protein27% · 32g
Carbs30% · 36g
Fat43% · 23g
6g
Fiber
1000mg
Sodium
7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Calorie Smart✓ High Protein✓ Fiber Filled✓ Pork-free✓ Non-spicy✓ gluten free✓ ineligible-reco✓ Stay Balanced
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

460
kcal
Calories
32
g
Protein
36
g
Carbs
23
g
Fat

Meal Type & Dietary Info

Calorie SmartHigh ProteinFiber FilledPork-freeNon-spicygluten freeineligible-recoStay Balanced

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 460 calories — 74 cal below the Factor average (534 cal).

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Factor
White Bean Chicken Chili

White Bean Chicken Chili one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 460 kcal alongside 32g of protein, placing it at about 23 percent of a typical daily calorie goal.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

460 Calories
32g Protein
36g Carbs
23g Fat
Daily calorie contribution23% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

White Bean Chicken Chili is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in White Bean Chicken Chili?

White Bean Chicken Chili contains 460 kcal and 32g of protein per serving.

Which meal service offers White Bean Chicken Chili?

White Bean Chicken Chili is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is White Bean Chicken Chili calorie smart?

White Bean Chicken Chili is tagged as Calorie Smart, High Protein, Fiber Filled, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does White Bean Chicken Chili take to prepare?

White Bean Chicken Chili is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in White Bean Chicken Chili?+
White Bean Chicken Chili has 460 calories per serving, with 32g protein, 36g carbs, 23g fat.
Is White Bean Chicken Chili high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
What allergens does White Bean Chicken Chili contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does White Bean Chicken Chili work for?+
It is tagged Calorie Smart, High Protein, Fiber Filled, Pork-free, Non-spicy, gluten free.
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Brand: Factor Calories: 460 cal Protein: 32g
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