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BBQ Pork with Cauliflower Mac and Cheese

BBQ Pork with Cauliflower Mac and Cheese
Fresh Meal PlanKeto

Our Keto BBQ Pork Cauliflower Mac & Cheese features tender, smoky seasoned pork paired with a rich, creamy cauliflower “mac” made with real cream and cream cheese.

✓ Available this week · Sep 21 to Sep 27, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories490
Total Fat39g
Total Carbohydrate15g
Dietary Fiber2g
Protein33g
Sodium670mg
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A premium keto that 8% lighter than the average keto meal and ranks in the 36th percentile for protein.
Value2/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Keto lovers
✋ Skip if
✕ You want high fiber
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
6.7g /100cal
More protein per calorie than 75% of meals
Protein value
$0.43 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Keto average
8% lighter
This490
Avg530
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Dairy✓ Pork
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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BBQ Pork with Cauliflower Mac and Cheese
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Our Keto BBQ Pork Cauliflower Mac & Cheese features tender, smoky seasoned pork paired with a rich, creamy cauliflower “mac” made with real cream and cream cheese. Enhanced with smoked paprika, garlic and herb seasoning, and a hint of red pepper, this low-carb dish delivers bold BBQ flavor and satisfying che...

Price: $14.29 · Category: Keto

View BBQ Pork with Cauliflower Mac and Cheese on Fresh Meal Plan

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Fresh Meal PlanBBQ Pork with Cauliflower Mac and CheeseThis meal49033g15g$14.29$0.43
Fresh Meal PlanPancake Breakfast Sandwich ›55433g✓ 11g$14.29$0.43
FactorBacon Onion Jam Pork Tenderloin ›✓ 41033g15g✓ $12.99$0.39
FactorRoasted Garlic Butter Salmon ›61034g16g✓ $12.99✓ $0.38
TrifectaBrisket & Cheesy Cauliflower ›460✓ 35g✓ 11g$13.99$0.40
TrifectaMexican Beef Barbacoa ›440✓ 35g19g$13.99$0.40
❓ Frequently asked questions
How many calories are in BBQ Pork with Cauliflower Mac and Cheese?+
BBQ Pork with Cauliflower Mac and Cheese has 490 calories per serving, with 33g protein, 15g carbs, 39g fat.
Is BBQ Pork with Cauliflower Mac and Cheese high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high protein.
Does BBQ Pork with Cauliflower Mac and Cheese list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does BBQ Pork with Cauliflower Mac and Cheese cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does BBQ Pork with Cauliflower Mac and Cheese work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#4,958 of 7,999

More protein than 35% of meals

35%

Within Fresh Meal Plan

#115 of 236

More protein than 50% of Fresh Meal Plan meals

50%

Updated as the catalog grows. Meals without reported protein are excluded.

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