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Roasted Garlic Butter Salmon

Roasted Garlic Butter Salmon
FactorKeto
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories610
Total Fat46g
Total Carbohydrate16g
Dietary Fiber5g
Protein34g
Sodium750mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Keto that ranks in the 28th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Keto lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
610CALORIES
Protein22% · 34g
Carbs10% · 16g
Fat68% · 46g
5g
Fiber
750mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Fish⚠ Milk
Dietary ✓ Sodium Smart✓ Keto✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

610
kcal
Calories
34
g
Protein
16
g
Carbs
46
g
Fat

Meal Type & Dietary Info

Sodium SmartKetoPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 610 calories76 cal above the Factor average (534 cal).

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Factor
Roasted Garlic Butter Salmon

Review of Factor's Roasted Garlic Butter Salmon. 610 calories, 34g protein — Keto. Ingredients, heating instructions, and full nutrition info. makes Roasted Garlic Butter Salmon one of the Keto options in Factor's rotating weekly lineup. The serving delivers 610 kcal alongside 34g of protein, placing it at about 31 percent of a typical daily calorie goal.

Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

610 Calories
34g Protein
16g Carbs
46g Fat
Daily calorie contribution31% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Roasted Garlic Butter Salmon is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Roasted Garlic Butter Salmon?

Roasted Garlic Butter Salmon contains 610 kcal and 34g of protein per serving, portioned as Review of Factor's Roasted Garlic Butter Salmon. 610 calories, 34g protein — Keto. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Roasted Garlic Butter Salmon?

Roasted Garlic Butter Salmon is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Roasted Garlic Butter Salmon sodium smart?

Roasted Garlic Butter Salmon is tagged as Sodium Smart, Keto, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Roasted Garlic Butter Salmon take to prepare?

Roasted Garlic Butter Salmon is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Roasted Garlic Butter Salmon?+
Roasted Garlic Butter Salmon has 610 calories per serving, with 34g protein, 16g carbs, 46g fat.
Is Roasted Garlic Butter Salmon high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
What allergens does Roasted Garlic Butter Salmon contain?+
It contains Fish, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Roasted Garlic Butter Salmon work for?+
It is tagged Sodium Smart, Keto, Pork-free, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Roasted Garlic Butter Salmon?

Roasted Garlic Butter Salmon has 610 calories per serving from Factor.

How do you heat Factor's Roasted Garlic Butter Salmon?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Roasted Garlic Butter Salmon keto?

Yes — Factor tags Roasted Garlic Butter Salmon as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 610 cal Protein: 34g
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