Pancake Breakfast Sandwich
Fresh Meal PlanKeto
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Low carb
Nutrition Facts
Calories554
Total Fat42g
Total Carbohydrate11g
Protein33g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Keto that ranks in the 24th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Keto lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein24% · 33g
Carbs8% · 11g
Fat68% · 42g
6g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Almond Flour✓ Cinnamon✓ Coconut Flour✓ Egg✓ Egg Whole✓ Mozzarella Cheese✓ Nuts and Seeds✓ Olive Oil✓ Pork✓ Pork Bacon✓ Vanilla
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Pancake Breakfast Sandwich? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Pancake Breakfast Sandwichadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Sometimes you just gotta switch it up for breakfast, try this for the best of savory and sweet breakfasts rolled into one.
Price: $14.29 · Category: Keto
Almond FlourCinnamonCoconut FlourEggEgg WholeMozzarella CheeseNuts and SeedsOlive OilPorkPork BaconVanilla
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Fresh Meal Plan's Pancake Breakfast Sandwich?
Pancake Breakfast Sandwich has 554 calories per serving from Fresh Meal Plan.
More Fresh Meal Plan Meals You Might Like
Chicken Alfredo
Keto498 calories · 42g protein · 6g carbs · 34g fat · $14.29/serving
Blackened Mahi Mahi
Keto468 calories · 28g protein · 8g carbs · 36g fat · $14.29/serving
Seared Tenderloin and Wild Mushroom Stroganoff
Keto328 calories · 44g protein · 11g carbs · 12g fat · $14.29/serving
Roasted Chicken Cobb Salad
Keto570 calories · 46g protein · 11g carbs · 38g fat · $14.29/serving
Review this meal
You tried Pancake Breakfast Sandwich. Rate it below, no signup. Your review helps other diners choose.
Brand: Fresh Meal Plan
Calories: 554 cal
Protein: 33g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
