Keto that ranks in the 48th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Keto lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein27% · 39g
Carbs11% · 16g
Fat62% · 39g
5g
Fiber
800mg
Sodium
7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains⚠ Milk
Dietary✓ Keto✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
560
kcal
Calories
39
g
Protein
16
g
Carbs
39
g
Fat
Meal Type & Dietary Info
KetoNon-spicygluten free
How to Heat
1
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
2
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
Among the Keto dishes in Factor's lineup, Bacon Onion Jam Pork Tenderloin is one of the more straightforward options to prepare. It comes in at 560 kcal per serving, with 39g protein, enough to cover roughly 28 percent of a 2,000 calorie day.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
560Calories
39gProtein
16gCarbs
39gFat
Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto🌾 Gluten-Free💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Bacon Onion Jam Pork Tenderloin?
Bacon Onion Jam Pork Tenderloin contains 560 kcal and 39g of protein per serving.
Which meal service offers Bacon Onion Jam Pork Tenderloin?
Bacon Onion Jam Pork Tenderloin is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Bacon Onion Jam Pork Tenderloin keto?
Bacon Onion Jam Pork Tenderloin is tagged as Keto, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Bacon Onion Jam Pork Tenderloin take to prepare?
Bacon Onion Jam Pork Tenderloin is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Bacon Onion Jam Pork Tenderloin?+
Bacon Onion Jam Pork Tenderloin has 560 calories per serving, with 39g protein, 16g carbs, 39g fat.
Is Bacon Onion Jam Pork Tenderloin high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
What allergens does Bacon Onion Jam Pork Tenderloin contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Bacon Onion Jam Pork Tenderloin work for?+
How many calories in Factor's Bacon Onion Jam Pork Tenderloin?
Bacon Onion Jam Pork Tenderloin has 560 calories per serving from Factor.
How do you heat Factor's Bacon Onion Jam Pork Tenderloin?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's Bacon Onion Jam Pork Tenderloin keto?
Yes — Factor tags Bacon Onion Jam Pork Tenderloin as Keto/Low Carb (35g carbs or fewer per serving).
