Cajun Salmon
Fresh Meal PlanKeto
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories443
Total Fat35g
Total Carbohydrate9g
Protein23g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Keto that ranks in the 8th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Keto lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein21% · 23g
Carbs8% · 9g
Fat71% · 35g
5.2g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Blackening Spice✓ Butter✓ Butternut Squash✓ Cilantro✓ Garlic✓ Olive Oil✓ Rosemary✓ Salmon
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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This spicy keto meal is a perfect addition to your day. Whether you want a delicious lunch or dinner, this meals sure to be a flavor hit. A delicious wild-caught piece of salmon cooked with a delicious herbed butter-oil blend. Perfectly paired with roasted vitamin-rich butternut squash. Our five-star chefs perfectly...
Price: $14.29 · Category: Keto
Blackening SpiceButterButternut SquashCilantroGarlicOlive OilRosemarySalmon
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Cajun Salmon?
Cajun Salmon has 443 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 443 cal
Protein: 23g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
