Turkey Green Curry with Cauliflower Rice
TrifectaKeto
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories450
Total Fat28g
Total Carbohydrate18g
Dietary Fiber5g
Protein31g
Sodium510mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
A mid priced keto that 15% lighter than the average keto meal and ranks in the 30th percentile for protein.
Value3/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Keto loversThis take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
30th pctl
More total protein than 30% of 7,411 meals
Protein density
6.9g /100cal
More protein per calorie than 78% of meals
Protein value
$0.45 /g protein
At $13.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Keto average
15% lighter
This450
Avg530
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Turkey
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
and fresh vegetables
Keto
Dietary & Lifestyle
ExcludeSesameTree NutTurkey
→ View on Turkey Green Curry with Cauliflower Rice
About Trifecta
Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| TrifectaTurkey Green Curry with Cauliflower RiceThis meal | ✓ 450 | 31g | 18g | $13.99 | $0.45 |
| FactorBrown Butter Chicken & Butternut Hash › | 530 | 31g | 16g | ✓ $12.99 | $0.42 |
| FactorPoblano Cream Shredded Beef › | 640 | 31g | 15g | ✓ $12.99 | $0.42 |
| Fresh Meal PlanBBQ Pork with Cauliflower Mac and Cheese › | 490 | 33g | 15g | $14.29 | $0.43 |
| Fresh Meal PlanPancake Breakfast Sandwich › | 554 | 33g | ✓ 11g | $14.29 | $0.43 |
| TrifectaBrisket & Cheesy Cauliflower › | 460 | ✓ 35g | ✓ 11g | $13.99 | ✓ $0.40 |
⭐ Turkey Green Curry with Cauliflower Rice has the fewest calories of the 5 similar meals compared here.
❓ Frequently asked questions
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MealFan database
Protein ranking
31 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#5,451 of 7,999
More protein than 29% of meals
Within Trifecta
#56 of 122
More protein than 49% of Trifecta meals
Updated as the catalog grows. Meals without reported protein are excluded.
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