Peruvian Shrimp & Red Pepper Cauli Grits
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-28.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Nutrition Per Serving
Meal Type & Dietary Info
SpicyKetoPork-freegluten free
How to Heat
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
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Among the Keto dishes in Factor's lineup, Peruvian Shrimp & Red Pepper Cauli Grits is one of the more straightforward options to prepare. It comes in at 550 kcal per serving, with 24g protein, enough to cover roughly 28 percent of a 2,000 calorie day.
Grits is a type of porridge made from coarsely ground dried corn (maize) or hominy, the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp removed. It is eaten primarily in the United States. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Peruvian Shrimp & Red Pepper Cauli Grits is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Peruvian Shrimp & Red Pepper Cauli Grits?
Peruvian Shrimp & Red Pepper Cauli Grits contains 550 kcal and 24g of protein per serving.
Which meal service offers Peruvian Shrimp & Red Pepper Cauli Grits?
Peruvian Shrimp & Red Pepper Cauli Grits is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Peruvian Shrimp & Red Pepper Cauli Grits spicy?
Peruvian Shrimp & Red Pepper Cauli Grits is tagged as Spicy, Keto, Pork-free, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Peruvian Shrimp & Red Pepper Cauli Grits take to prepare?
Peruvian Shrimp & Red Pepper Cauli Grits is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorPeruvian Shrimp & Red Pepper Cauli GritsThis meal | 510 | 21g | 16g | ✓ $12.99 | $0.62 |
| FactorParmesan Cream Shrimp & Zucchini Noodles › | 590 | 21g | 17g | ✓ $12.99 | $0.62 |
| Fresh Meal PlanCinnamon Walnut Breakfast Bread › | 548 | 23g | 15g | $14.29 | $0.62 |
| Fresh Meal PlanCajun Salmon › | ✓ 443 | 23g | ✓ 9g | $14.29 | $0.62 |
| TrifectaTurkey Green Curry with Cauliflower Rice › | 450 | ✓ 31g | 18g | $13.99 | ✓ $0.45 |
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MealFan database
Protein ranking
21 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,174 of 9,379
More protein than 12% of meals
Within Factor
#474 of 530
More protein than 9% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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