Beef that 33% lighter than the average beef meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Beef lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein23% · 35g
Carbs19% · 30g
Fat58% · 40g
5.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Beef average
33% lighter
This620
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Adobo Organic Beef & Creamy Veggie Medley — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic beef, 620 cal, 35g protein per serving. Pre-portioned with compostable packaging.
Green Chef puts Adobo Organic Beef & Creamy Veggie Medley with Review of Green Chef's Adobo Organic Beef & Creamy Veggie Medley. 620 calories, 35g protein — Beef. Ingredients, recipe steps, and full nutrition info. on the menu as a Beef dish that holds up on a weeknight without asking much of the cook. At 620 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
620Calories
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Adobo Organic Beef & Creamy Veggie Medley is a Green Chef meal
How many calories are in Adobo Organic Beef & Creamy Veggie Medley?
Adobo Organic Beef & Creamy Veggie Medley contains 620 kcal per serving, portioned as Review of Green Chef's Adobo Organic Beef & Creamy Veggie Medley. 620 calories, 35g protein — Beef. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Adobo Organic Beef & Creamy Veggie Medley?
Adobo Organic Beef & Creamy Veggie Medley is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
❓ Frequently asked questions
How many calories are in Adobo Organic Beef & Creamy Veggie Medley?+
Adobo Organic Beef & Creamy Veggie Medley has 620 calories per serving, with 35g protein, 30g carbs, 40g fat.
Is Adobo Organic Beef & Creamy Veggie Medley high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
Does Adobo Organic Beef & Creamy Veggie Medley list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
