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Aloo Gobi over Basmati Rice

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Aloo Gobi over Basmati Rice
Green ChefVeggie
✓ Available this week · Oct 19 to Oct 25, 2026
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Nutrition Facts
Calories640
Total Fat2g
Total Carbohydrate141g
Protein15g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
5.3/ 10
MealFan's take
Decent, with trade offs
Veggie that 19% lighter than the average veggie meal and ranks in the 7th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More total protein than 7% of 7,411 meals
Protein density
2.3g /100cal
More protein per calorie than 4% of meals
vs Veggie average
19% lighter
This640
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegan✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Aloo Gobi over Basmati Rice
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

640
kcal
Calories
15
g
Protein
141
g
Carbs
2
g
Fat

Dietary Info

VeganPork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Aloo Gobi over Basmati Rice
9.5/10
MealFan Score

Among the Veggie dishes in Green Chef's lineup, Aloo Gobi over Basmati Rice is one of the more straightforward options to prepare. It comes in at 640 kcal per serving, enough to cover roughly 32 percent of a 2,000 calorie day.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

Aloo Gobi over Basmati Rice is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Aloo Gobi over Basmati Rice?

Aloo Gobi over Basmati Rice contains 640 kcal per serving.

Which meal service offers Aloo Gobi over Basmati Rice?

Aloo Gobi over Basmati Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Aloo Gobi over Basmati Rice vegan?

Aloo Gobi over Basmati Rice is tagged as Vegan, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefAloo Gobi over Basmati RiceThis meal64015g141gno datano data
HelloFreshTempura Mushroom & Sweet Potato Bowls ›92015g143gno datano data
HelloFreshVegan Maple Carrot Power Bowls ›77015g94gno datano data
EveryPlateBrown Butter Butternut Squash Agnolotti ›✓ 57015g✓ 57gno datano data
Green ChefCreamy Truffle Gluten Free Linguine ›76015g65gno datano data
EveryPlateCreamy Chili Crisp Linguine ›89015g83gno datano data

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MealFan database

Protein ranking

15 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,733 of 9,379

More protein than 6% of meals

6%

Within Green Chef

#1,512 of 1,544

More protein than 2% of Green Chef meals

2%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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