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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein9% · 22g
Carbs38% · 90g
Fat53% · 56g
2.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
2.3g /100cal
Leaner than 3% of meals
vs Veggie average
21% heavier
This970
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Vegetarian✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Creamy Tomato Penne with Parmesan Squash (Review of Green Chef's Creamy Tomato Penne with Parmesan Squash. 970 calories, 22g protein, Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from Green Chef. One serving provides 970 kcal, representing about 49 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Creamy Tomato Penne with Parmesan Squash is a Green Chef meal
How many calories are in Creamy Tomato Penne with Parmesan Squash?
Creamy Tomato Penne with Parmesan Squash contains 970 kcal per serving, portioned as Review of Green Chef's Creamy Tomato Penne with Parmesan Squash. 970 calories, 22g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Creamy Tomato Penne with Parmesan Squash?
Creamy Tomato Penne with Parmesan Squash is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Creamy Tomato Penne with Parmesan Squash vegetarian?
Creamy Tomato Penne with Parmesan Squash is tagged as Vegetarian, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Creamy Tomato Penne with Parmesan Squash?+
Creamy Tomato Penne with Parmesan Squash has 970 calories per serving, with 22g protein, 90g carbs, 56g fat.
Is Creamy Tomato Penne with Parmesan Squash high in protein?+
It has 22g of protein per serving, moderate rather than high-protein.
Does Creamy Tomato Penne with Parmesan Squash list its allergens?+
Green Chef does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Creamy Tomato Penne with Parmesan Squash work for?+
