Warm Miso Sesame Chickpea Chopped Salad
Drain and rinse chickpeas; pat dry with paper towels.
Baby Lettuce
Chickpeas
Fry Seasoning
Sesame Dressing
Mini Cucumber
Miso Sauce Concentrate
Shredded Red Cabbage
Wonton Strips
Microwavable Grain Blend
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
VeganQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.
Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.
Step 2
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).
Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.
Step 3
Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).
Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine.
Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.
Step 4
Divide salad between bowls. Top with wonton strips. Serve.
About HelloFresh
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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HelloFresh puts Warm Miso-Sesame Chickpea Chopped Salad with HelloFresh's Warm Miso Sesame Chickpea Chopped Salad: 840 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 840 calories per serving and 22 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Warm Miso-Sesame Chickpea Chopped Salad?
Warm Miso-Sesame Chickpea Chopped Salad contains 840 calories and 22 g of protein per serving, portioned as HelloFresh's Warm Miso Sesame Chickpea Chopped Salad: 840 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Warm Miso-Sesame Chickpea Chopped Salad?
Warm Miso-Sesame Chickpea Chopped Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshWarm Miso Sesame Chickpea Chopped SaladThis meal | 840 | 22g | 112g | $9.00 | $0.41 |
| Green ChefBell Pepper Quesadillas with Mango Salsa › | ✓ 790 | 22g | ✓ 60g | no data | no data |
| Green ChefStreet Corn & Bean Bowls with Brown Rice › | 850 | 22g | 125g | no data | no data |
| HelloFreshTunisian Style Chickpea Stew › | 1060 | 22g | 104g | $9.00 | $0.41 |
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MealFan database
Protein ranking
22 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,536 of 6,703
More protein than 16% of meals
Within HelloFresh
#1,110 of 1,185
More protein than 5% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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