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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein11% · 22g
Carbs54% · 112g
Fat35% · 33g
14g
Fiber
1680mg
Sodium
2.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
2.6g /100cal
Leaner than 4% of meals
vs Veggie average
5% heavier
This840
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegan✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Chickpeas
Fry Seasoning
Sesame Dressing
Mini Cucumber
Miso Sauce Concentrate
Shredded Red Cabbage
Wonton Strips
Microwavable Grain Blend
Black Pepper
Salt
Sugar
Olive Oil
How to make it
1
Wash and dry produce.
Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.
2
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).
Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.
3
Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).
Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine.
Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.
4
Divide salad between bowls. Top with wonton strips. Serve.
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Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.
2
Step 2
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).
Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.
3
Step 3
Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).
Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine.
Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.
4
Step 4
Divide salad between bowls. Top with wonton strips. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Warm Miso-Sesame Chickpea Chopped Salad with HelloFresh's Warm Miso Sesame Chickpea Chopped Salad: 840 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 840 calories per serving and 22 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
840Calories
22gProtein
112gCarbs
33gFat
14gFiber
1680mgSodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Warm Miso-Sesame Chickpea Chopped Salad?
Warm Miso-Sesame Chickpea Chopped Salad contains 840 calories and 22 g of protein per serving, portioned as HelloFresh's Warm Miso Sesame Chickpea Chopped Salad: 840 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Warm Miso-Sesame Chickpea Chopped Salad?
Warm Miso-Sesame Chickpea Chopped Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
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Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
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Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic, because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged...
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