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French Onion Chicken

French Onion Chicken
Green ChefPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories740
Total Fat54g
Total Carbohydrate15g
Protein51g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.7/ 10
MealFan's take
Decent, with trade-offs
Poultry that 9% lighter than the average poultry meal and ranks in the 84th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
740CALORIES
Protein27% · 51g
Carbs8% · 15g
Fat65% · 54g
6.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More protein than 84% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Poultry average
9% lighter
This740
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Poultry

Nutrition Per Serving

740
kcal
Calories
51
g
Protein
15
g
Carbs
54
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

More Green Chef Meals

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Green Chef
French Onion Chicken
9.5/10
MealFan Score

French Onion Chicken is a Poultry meal from Green Chef. One serving provides 740 kcal, representing about 37 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

740 Calories
Daily calorie contribution37% of 2,000 cal target
๐Ÿฝ๏ธ Serves: 2 servings
๐Ÿฅ‘ Keto
โš  Not ideal for
High-protein requirements
Vegans

French Onion Chicken is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in French Onion Chicken?

French Onion Chicken contains 740 kcal per serving.

Which meal service offers French Onion Chicken?

French Onion Chicken is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is French Onion Chicken keto?

French Onion Chicken is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in French Onion Chicken?+
French Onion Chicken has 740 calories per serving, with 51g protein, 15g carbs, 54g fat.
Is French Onion Chicken high in protein?+
Yes. It delivers 51g of protein per serving, which we count as high-protein.
Does French Onion Chicken list its allergens?+
Green Chef does not itemize allergens for this meal โ€” check the package label before cooking, especially for serious allergies.
What diets does French Onion Chicken work for?+
It is tagged Keto.
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Frequently Asked Questions

How many calories in Green Chef's French Onion Chicken?

French Onion Chicken has 740 calories per serving from Green Chef.

Is Green Chef's French Onion Chicken keto?

Yes โ€” Green Chef tags French Onion Chicken as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Green Chef Calories: 740 cal Protein: 51g
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