Veggie that 38% lighter than the average veggie meal and ranks in the 2th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein11% · 14g
Carbs53% · 68g
Fat36% · 21g
2.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
2.8g /100cal
Leaner than 6% of meals
vs Veggie average
38% lighter
This500
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegan✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
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Green Chef
Greek-Style Hummus & Spinach Flatbreads
9.5/10
MealFan Score
Greek-Style Hummus & Spinach Flatbreads (Review of Green Chef's Greek-Style Hummus & Spinach Flatbreads. 500 calories, 14g protein — Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from Green Chef. One serving provides 500 kcal, representing about 25 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
500Calories
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
Greek-Style Hummus & Spinach Flatbreads is a Green Chef meal
How many calories are in Greek-Style Hummus & Spinach Flatbreads?
Greek-Style Hummus & Spinach Flatbreads contains 500 kcal per serving, portioned as Review of Green Chef's Greek-Style Hummus & Spinach Flatbreads. 500 calories, 14g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Greek-Style Hummus & Spinach Flatbreads?
Greek-Style Hummus & Spinach Flatbreads is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Greek-Style Hummus & Spinach Flatbreads vegan?
Greek-Style Hummus & Spinach Flatbreads is tagged as Vegan, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
