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Harissa Beef & Roasted Cauliflower Salad

Harissa Beef & Roasted Cauliflower Salad
Green ChefBeef
✓ Available this week · Aug 3 to Aug 9, 2026
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✓ High protein
Nutrition Facts
Calories690
Total Fat49g
Total Carbohydrate33g
Protein33g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Beef that 25% lighter than the average beef meal and ranks in the 24th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Beef lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
690CALORIES
Protein19% · 33g
Carbs19% · 33g
Fat62% · 49g
4.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Beef average
25% lighter
This690
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Beef

Nutrition Per Serving

690
kcal
Calories
33
g
Protein
33
g
Carbs
49
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Harissa Beef & Roasted Cauliflower Salad
9.5/10
MealFan Score

Harissa Beef & Roasted Cauliflower Salad is a Beef dish from Green Chef. Each portion contains 690 kcal, covering roughly 35 percent of a standard 2,000 calorie daily target.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Harissa Beef & Roasted Cauliflower Salad is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Harissa Beef & Roasted Cauliflower Salad?

Harissa Beef & Roasted Cauliflower Salad contains 690 kcal per serving.

Which meal service offers Harissa Beef & Roasted Cauliflower Salad?

Harissa Beef & Roasted Cauliflower Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Harissa Beef & Roasted Cauliflower Salad pork-free?

Harissa Beef & Roasted Cauliflower Salad is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Harissa Beef & Roasted Cauliflower Salad?+
Harissa Beef & Roasted Cauliflower Salad has 690 calories per serving, with 33g protein, 33g carbs, 49g fat.
Is Harissa Beef & Roasted Cauliflower Salad high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
Does Harissa Beef & Roasted Cauliflower Salad list its allergens?+
Green Chef does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Harissa Beef & Roasted Cauliflower Salad work for?+
It is tagged Pork-free.
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Frequently Asked Questions

How many calories in Green Chef's Harissa Beef & Roasted Cauliflower Salad?

Harissa Beef & Roasted Cauliflower Salad has 690 calories per serving from Green Chef.

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