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Herbed Tilapia & Creamy Asparagus Pasta

Herbed Tilapia & Creamy Asparagus Pasta
Green ChefSeafood
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein
Nutrition Facts
Calories930
Total Fat47g
Total Carbohydrate78g
Protein49g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Seafood that 23% heavier than the average seafood meal and ranks in the 80th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More total protein than 80% of 1,474 meals
Protein density
5.3g /100cal
More protein per calorie than 66% of meals
vs Seafood average
23% heavier
This930
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Herbed Tilapia & Creamy Asparagus Pasta
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

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Category
Seafood

Nutrition Per Serving

930
kcal
Calories
49
g
Protein
78
g
Carbs
47
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Herbed Tilapia & Creamy Asparagus Pasta
9.5/10
MealFan Score

Review of Green Chef's Herbed Tilapia & Creamy Asparagus Pasta. 930 calories, 49g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Herbed Tilapia & Creamy Asparagus Pasta one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 930 kcal, placing it at about 47 percent of a typical daily calorie goal.

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Herbed Tilapia & Creamy Asparagus Pasta is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Herbed Tilapia & Creamy Asparagus Pasta?

Herbed Tilapia & Creamy Asparagus Pasta contains 930 kcal per serving, portioned as Review of Green Chef's Herbed Tilapia & Creamy Asparagus Pasta. 930 calories, 49g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Herbed Tilapia & Creamy Asparagus Pasta?

Herbed Tilapia & Creamy Asparagus Pasta is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Herbed Tilapia & Creamy Asparagus Pasta pork-free?

Herbed Tilapia & Creamy Asparagus Pasta is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefHerbed Tilapia & Creamy Asparagus PastaThis meal93049g78gno datano data
EveryPlateShrimp & Bacon Linguine Alfredo ›97049g75gno datano data
Green ChefSpiced Rice & Salmon with Chickpeas ›106049g113gno datano data
HelloFreshCajun Blackened Tilapia ›83049g87g$9.00$0.18
HelloFreshTortelloni with Sun Dried Tomato Salmon ›125049g84g$9.00$0.18
DinnerlyPesto Shrimp Caesar Salad with Double Shrimp! ›✓ 55048g✓ 23g✓ $4.00✓ $0.08
Marley SpoonGreek Inspired Wild Salmon Gyro With Chopped Salad Pita Garlic Sauce ›70048g54gno datano data

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MealFan database

Protein ranking

49 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#921 of 6,703

More protein than 85% of meals

85%

Within Green Chef

#294 of 1,341

More protein than 75% of Green Chef meals

75%

Updated as the catalog grows. Meals without reported protein are excluded.

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