Skip to main content

Lemon Basil Caper Tempeh

Lemon Basil Caper Tempeh
Green ChefVeggie
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories730
Total Fat51g
Total Carbohydrate38g
Protein34g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Veggie that 9% lighter than the average veggie meal and ranks in the 28th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Veggie lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
4.7g /100cal
More protein per calorie than 49% of meals
vs Veggie average
9% lighter
This730
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Lemon Basil Caper Tempeh
★★★★★ 45+ services reviewed · No sponsors

Want this Green Chef meal?

Best Green Chef deal right now$130 off + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Be the first to rate this meal ↓
Category
Veggie

Nutrition Per Serving

730
kcal
Calories
34
g
Protein
38
g
Carbs
51
g
Fat

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

More Green Chef Meals

⭐ Rate This Meal

Made Lemon-Basil Caper Tempeh? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Green Chef
Lemon-Basil Caper Tempeh
9.5/10
MealFan Score

Review of Green Chef's Lemon-Basil Caper Tempeh. 730 calories, 34g protein, Veggie. Ingredients, recipe steps, and full nutrition info. makes Lemon-Basil Caper Tempeh one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 730 kcal, placing it at about 37 percent of a typical daily calorie goal.

Tempeh or tempe is a traditional Indonesian food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Lemon-Basil Caper Tempeh is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Lemon-Basil Caper Tempeh?

Lemon-Basil Caper Tempeh contains 730 kcal per serving, portioned as Review of Green Chef's Lemon-Basil Caper Tempeh. 730 calories, 34g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Lemon-Basil Caper Tempeh?

Lemon-Basil Caper Tempeh is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Lemon Basil Caper Tempeh? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefLemon Basil Caper TempehThis meal✓ 73034g✓ 38gno datano data
HelloFreshTofu & Queso Nacho Crunch Burritos ›96034g123g$9.00$0.26
EveryPlateOven Bake Marinara Tortelloni ›88034g82gno datano data
Green ChefLemon Basil Tempeh with Capers ›77034g54gno datano data
HelloFreshCheddar Mozz Fondue Board ›107034g100g$9.00$0.26
EveryPlateTofu & Roasted Pepper Penne ›830✓ 35g85gno datano data
Lemon Basil Caper Tempeh has the fewest calories and the fewest carbs of the 5 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within Green Chef

#976 of 1,341

More protein than 24% of Green Chef meals

24%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly