Veggie that 9% lighter than the average veggie meal and ranks in the 28th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 34g
Carbs20% · 38g
Fat62% · 51g
4.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Veggie average
9% lighter
This730
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Lemon Basil Caper Tempeh? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Lemon Basil Caper Tempehadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Review of Green Chef's Lemon-Basil Caper Tempeh. 730 calories, 34g protein, Veggie. Ingredients, recipe steps, and full nutrition info. makes Lemon-Basil Caper Tempeh one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 730 kcal, placing it at about 37 percent of a typical daily calorie goal.
Tempeh or tempe is a traditional Indonesian food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
How many calories are in Lemon-Basil Caper Tempeh?
Lemon-Basil Caper Tempeh contains 730 kcal per serving, portioned as Review of Green Chef's Lemon-Basil Caper Tempeh. 730 calories, 34g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Lemon-Basil Caper Tempeh?
Lemon-Basil Caper Tempeh is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
