How much protein is in Lemon Basil Organic Chicken with Capers?

Lemon Basil Organic Chicken with Capers has 42 grams of protein per serving.

Who offers Lemon Basil Organic Chicken with Capers?

Lemon Basil Organic Chicken with Capers is offered by Green Chef. Availability and menu timing can change.

Can readers review Lemon Basil Organic Chicken with Capers?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Lemon Basil Organic Chicken with Capers

Q: How many calories are in Lemon Basil Organic Chicken with Capers?

Lemon Basil Organic Chicken with Capers has 730 calories per serving, based on the published meal nutrition.

Green ChefPoultry

✓ Brand listing checked 2026-09-28

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✓ High protein

Nutrition Facts

Calories730

Total Fat48g

Total Carbohydrate38g

Dietary Fiber10g

Protein42g

Sodium860mg

Per serving, as packaged by Green Chef. Saturated fat: 10g · Sugars: 19g · Cholesterol: 165mg. Brand source checked 2026-09-28.

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6.7/ 10

MealFan's take

Decent, with trade offs

Poultry that 6% lighter than the average poultry meal and ranks in the 64th percentile for protein.

Protein5/5

Lightness2/5

Ease3/5

👍 Best for

✓ Hitting protein goals✓ Poultry lovers

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This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

64th pctl

More total protein than 64% of 7,411 meals

Protein density

5.8g /100cal

More protein per calorie than 61% of meals

vs Poultry average

6% lighter

This730

Avg778

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Tree Nuts⚠ Milk⚠ Eggs

Dietary ✓ Pork-free

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Broccoli

Carrots

Pine Nuts

Dates

Lemon

Lemon Pepper & Herb Seasoning

Organic Chicken Cutlets

Garlic Powder

Feta Cheese

Lemon-basil caper sauce with avocado mayo

Cooking Oil

Salt

Pepper

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Nutrition Per Serving

750

kcal

Calories

Protein

Carbs

Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef review Green Chef vs HelloFresh

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Green Chef

Lemon-Basil Organic Chicken with Capers

9.5/10

MealFan Score

Lemon-Basil Organic Chicken with Capers is a Poultry dish from Green Chef. Each portion contains 750 kcal, covering roughly 38 percent of a standard 2,000 calorie daily target.

Capparis spinosa, the caper bush, also called Flinders rose, is a perennial plant that bears rounded, fleshy leaves and large white to pinkish-white flowers. ^[1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution38% of 2,000 cal target

🍽️ Serves: 2 servings

⚠ Not ideal for

High-protein requirements

Vegans

Lemon-Basil Organic Chicken with Capers is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Lemon-Basil Organic Chicken with Capers?

Lemon-Basil Organic Chicken with Capers contains 750 kcal per serving.

Which meal service offers Lemon-Basil Organic Chicken with Capers?

Lemon-Basil Organic Chicken with Capers is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Lemon-Basil Organic Chicken with Capers pork-free?

Lemon-Basil Organic Chicken with Capers is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#3,166 of 8,748

More protein than 61% of meals

61%

Within Green Chef

#691 of 1,492

More protein than 51% of Green Chef meals

51%

Updated as the catalog grows. Meals without reported protein are excluded.

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