Poultry that 8% lighter than the average poultry meal and ranks in the 95th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein33% · 62g
Carbs41% · 78g
Fat26% · 22g
8.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More protein than 95% of 1,474 meals
Protein density
8.3g /100cal
Leaner than 97% of meals
vs Poultry average
8% lighter
This750
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Among the Poultry dishes in Green Chef's lineup, Oregano Chicken over Spinach & Feta Orzo is one of the more straightforward options to prepare. It comes in at 750 kcal per serving, enough to cover roughly 38 percent of a 2,000 calorie day.
Orzo, also known in Italy as risoni, and popular in Greek cuisine as kritharaki (ฮบฯฮนฮธฮฑฯฮฌฮบฮน), is a form of short-cut pasta shaped like a large grain of rice. Orzo is made from flour, often with semolina. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
750Calories
Daily calorie contribution38% of 2,000 cal target
๐ฝ๏ธ Serves: 2 servings
โ Not ideal for
High-protein requirements
Vegans
Oregano Chicken over Spinach & Feta Orzo is a Green Chef meal
How many calories are in Oregano Chicken over Spinach & Feta Orzo?
Oregano Chicken over Spinach & Feta Orzo contains 750 kcal per serving.
Which meal service offers Oregano Chicken over Spinach & Feta Orzo?
Oregano Chicken over Spinach & Feta Orzo is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Oregano Chicken over Spinach & Feta Orzo pork-free?
Oregano Chicken over Spinach & Feta Orzo is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
