Pork that 52% lighter than the average pork meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Pork lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein30% · 35g
Carbs21% · 24g
Fat49% · 25g
7.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
7.6g /100cal
Leaner than 95% of meals
vs Pork average
52% lighter
This460
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Pork Filet with Almonds & Dates — Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan — USDA-certified organic pork with macros optimised for low-carb eating. 460 cal, 35g protein per serving.
Pork Filet with Almonds & Dates (Review of Green Chef's Pork Filet with Almonds & Dates. 460 calories, 35g protein — Pork. Ingredients, recipe steps, and full nutrition info.) is a Pork meal from Green Chef. One serving provides 460 kcal, representing about 23 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
460Calories
Daily calorie contribution23% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Pork Filet with Almonds & Dates is a Green Chef meal
How many calories are in Pork Filet with Almonds & Dates?
Pork Filet with Almonds & Dates contains 460 kcal per serving, portioned as Review of Green Chef's Pork Filet with Almonds & Dates. 460 calories, 35g protein — Pork. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Pork Filet with Almonds & Dates?
Pork Filet with Almonds & Dates is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Pork Filet with Almonds & Dates keto?
Pork Filet with Almonds & Dates is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Pork Filet with Almonds & Dates?+
Pork Filet with Almonds & Dates has 460 calories per serving, with 35g protein, 24g carbs, 25g fat.
Is Pork Filet with Almonds & Dates high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
Does Pork Filet with Almonds & Dates list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Pork Filet with Almonds & Dates work for?+
