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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein29% · 59g
Carbs28% · 56g
Fat43% · 39g
7.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More protein than 93% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Seafood average
9% heavier
This830
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
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Green Chef
Seared Tilapia & Shrimp with Dirty Rice
9.5/10
MealFan Score
Among the Seafood dishes in Green Chef's lineup, Seared Tilapia & Shrimp with Dirty Rice with Review of Green Chef's Seared Tilapia & Shrimp with Dirty Rice. 830 calories, 59g protein — Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 830 kcal per serving, enough to cover roughly 42 percent of a 2,000 calorie day.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
830Calories
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Seared Tilapia & Shrimp with Dirty Rice is a Green Chef meal
How many calories are in Seared Tilapia & Shrimp with Dirty Rice?
Seared Tilapia & Shrimp with Dirty Rice contains 830 kcal per serving, portioned as Review of Green Chef's Seared Tilapia & Shrimp with Dirty Rice. 830 calories, 59g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Seared Tilapia & Shrimp with Dirty Rice?
Seared Tilapia & Shrimp with Dirty Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Seared Tilapia & Shrimp with Dirty Rice pork-free?
Seared Tilapia & Shrimp with Dirty Rice is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
