Seafood that 49% lighter than the average seafood meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein31% · 31g
Carbs34% · 34g
Fat35% · 16g
7.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
7.9g /100cal
Leaner than 96% of meals
vs Seafood average
49% lighter
This390
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Chili Ginger Shrimp & Miso Kale Salad (Review of Green Chef's Chili Ginger Shrimp & Miso Kale Salad. 390 calories, 31g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 390 kcal, representing about 20 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution20% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Chili Ginger Shrimp & Miso Kale Salad is a Green Chef meal
How many calories are in Chili Ginger Shrimp & Miso Kale Salad?
Chili Ginger Shrimp & Miso Kale Salad contains 390 kcal per serving, portioned as Review of Green Chef's Chili Ginger Shrimp & Miso Kale Salad. 390 calories, 31g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Chili Ginger Shrimp & Miso Kale Salad?
Chili Ginger Shrimp & Miso Kale Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Chili Ginger Shrimp & Miso Kale Salad pork-free?
Chili Ginger Shrimp & Miso Kale Salad is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
