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Portuguese Style Salmon & Shrimp Stew

Portuguese Style Salmon & Shrimp Stew
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories810
Total Fat29g
Total Carbohydrate73g
Protein59g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 7% heavier than the average seafood meal and ranks in the 93th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More total protein than 93% of 1,474 meals
Protein density
7.3g /100cal
More protein per calorie than 93% of meals
vs Seafood average
7% heavier
This810
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Portuguese Style Salmon & Shrimp Stew
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

810
kcal
Calories
59
g
Protein
73
g
Carbs
29
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

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Green Chef
Portuguese-Style Salmon & Shrimp Stew
9.5/10
MealFan Score

Portuguese-Style Salmon & Shrimp Stew (Review of Green Chef's Portuguese-Style Salmon & Shrimp Stew. 810 calories, 59g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 810 kcal, representing about 41 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Portuguese-Style Salmon & Shrimp Stew is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Portuguese-Style Salmon & Shrimp Stew?

Portuguese-Style Salmon & Shrimp Stew contains 810 kcal per serving, portioned as Review of Green Chef's Portuguese-Style Salmon & Shrimp Stew. 810 calories, 59g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Portuguese-Style Salmon & Shrimp Stew?

Portuguese-Style Salmon & Shrimp Stew is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Portuguese-Style Salmon & Shrimp Stew pork-free?

Portuguese-Style Salmon & Shrimp Stew is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefPortuguese Style Salmon & Shrimp StewThis meal81059g73gno datano data
Green ChefMoroccan Tilapia & Shrimp with Couscous ›✓ 64059g48gno datano data
HelloFreshSweet Thai Chili Salmon ›790✓ 60g✓ 19gno datano data
HelloFreshLow Lift Shrimp & Edamame Ramen Stir Fry ›930✓ 60g107gno datano data

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MealFan database

Protein ranking

59 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#486 of 7,411

More protein than 93% of meals

93%

Within Green Chef

#81 of 1,376

More protein than 93% of Green Chef meals

93%

Updated as the catalog grows. Meals without reported protein are excluded.

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