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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein30% · 59g
Carbs37% · 73g
Fat33% · 29g
7.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More protein than 93% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Seafood average
7% heavier
This810
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Portuguese-Style Salmon & Shrimp Stew (Review of Green Chef's Portuguese-Style Salmon & Shrimp Stew. 810 calories, 59g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 810 kcal, representing about 41 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Portuguese-Style Salmon & Shrimp Stew is a Green Chef meal
How many calories are in Portuguese-Style Salmon & Shrimp Stew?
Portuguese-Style Salmon & Shrimp Stew contains 810 kcal per serving, portioned as Review of Green Chef's Portuguese-Style Salmon & Shrimp Stew. 810 calories, 59g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Portuguese-Style Salmon & Shrimp Stew?
Portuguese-Style Salmon & Shrimp Stew is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Portuguese-Style Salmon & Shrimp Stew pork-free?
Portuguese-Style Salmon & Shrimp Stew is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
