Veggie that 21% lighter than the average veggie meal and ranks in the 16th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein19% · 30g
Carbs42% · 66g
Fat39% · 28g
4.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Veggie average
21% lighter
This630
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Sesame Tofu & Spinach Stir-Fry, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 630 cal per serving, 30g protein. Nutritionist-approved.
Among the Veggie dishes in Green Chef's lineup, Sesame Tofu & Spinach Stir-Fry is one of the more straightforward options to prepare. It comes in at 630 kcal per serving, enough to cover roughly 32 percent of a 2,000 calorie day.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Sesame Tofu & Spinach Stir-Fry is a Green Chef meal
How many calories are in Sesame Tofu & Spinach Stir-Fry?
Sesame Tofu & Spinach Stir-Fry contains 630 kcal per serving.
Which meal service offers Sesame Tofu & Spinach Stir-Fry?
Sesame Tofu & Spinach Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
❓ Frequently asked questions
How many calories are in Sesame Tofu & Spinach Stir Fry?+
Sesame Tofu & Spinach Stir Fry has 630 calories per serving, with 30g protein, 66g carbs, 28g fat.
Is Sesame Tofu & Spinach Stir Fry high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
Does Sesame Tofu & Spinach Stir Fry list its allergens?+
Green Chef does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
