Garlicky Tofu Pitas
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Sour Cream
Baby Lettuce
Pitas
Lemon
Tofu
Mayonnaise
Bold & Savory Steak Spice
Tomato
Garlic Powder
Sliced Almonds
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinQuickPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Pat steak* dry with paper towels. Slice into 1-inch-thick strips; season all over with Steak Spice, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook, stirring occasionally, until browned and cooked to desired doneness, 4-6 minutes.Transfer steak to a plate and tent with foil to keep warm.
Step 2
While steak cooks, wash and dry produce.Zest and halve lemon. Halve tomato lengthwise; thinly slice into half-moons and season with salt and pepper. Trim and discard root end from lettuce; quarter lengthwise.
Step 3
In a small bowl, whisk together juice from all the lemon, half the garlic powder (you'll use the rest later), 2 TBSP olive oil, ½ tsp sugar, a pinch of salt, pepper, and as much lemon zest as you like (4 TBSP olive oil and 1 tsp sugar for 4 servings).
Step 4
Wrap pitas in damp paper towels; microwave until warm and pliable, 40-60 seconds.
Step 5
In a second small bowl, whisk together mayonnaise, sour cream, and remaining garlic powder. Taste and season with salt and pepper if desired.
Step 6
Halve pitas; gently pull apart to create pockets. Fill with garlic mayo, sliced steak, tomato, and ½ tsp dressing per pita pocket.Divide pitas and lettuce wedges between plates. Drizzle remaining dressing over lettuce and sprinkle with almonds. Serve.
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Garlicky Tofu Pitas (HelloFresh's Garlicky Tofu Pitas: 760 calories, 30g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 760 calories with 30 g of protein, representing about 38 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Garlicky Tofu Pitas?
Garlicky Tofu Pitas contains 760 calories and 30 g of protein per serving, portioned as HelloFresh's Garlicky Tofu Pitas: 760 calories, 30g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Garlicky Tofu Pitas?
Garlicky Tofu Pitas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshGarlicky Tofu PitasThis meal | 760 | 30g | ✓ 57g | $9.00 | $0.30 |
| HelloFreshSpicy Tofu Coconut Curry Noodle Soup › | 760 | 30g | 84g | $9.00 | $0.30 |
| Green ChefHerbed Tofu & Kale Couscous Bowl › | ✓ 590 | 30g | 61g | no data | no data |
| Green ChefTruffled Mushroom Flatbreads › | 720 | 30g | 73g | no data | no data |
| EveryPlateMozz, Tomato Jam & Zucchini Panini › | 950 | 30g | 127g | no data | no data |
| EveryPlateGeneral Tso's Tofu Bowls › | 1160 | 30g | 114g | no data | no data |
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MealFan database
Protein ranking
30 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#6,855 of 9,379
More protein than 25% of meals
Within HelloFresh
#2,674 of 3,050
More protein than 11% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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