Southwest Beef Chopped Salad

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Southwest Beef Chopped Salad
Green ChefBeef
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories680
Total Fat50g
Total Carbohydrate22g
Protein35g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Beef that 26% lighter than the average beef meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Beef lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
680CALORIES
Protein21% · 35g
Carbs13% · 22g
Fat66% · 50g
5.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Beef average
26% lighter
This680
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Beef

Nutrition Per Serving

680
kcal
Calories
35
g
Protein
22
g
Carbs
50
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Southwest Beef Chopped Salad
9.5/10
MealFan Score

Southwest Beef Chopped Salad is a Beef dish from Green Chef. Each portion contains 680 kcal, covering roughly 34 percent of a standard 2,000 calorie daily target.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

680 Calories
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Southwest Beef Chopped Salad is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Southwest Beef Chopped Salad?

Southwest Beef Chopped Salad contains 680 kcal per serving.

Which meal service offers Southwest Beef Chopped Salad?

Southwest Beef Chopped Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Southwest Beef Chopped Salad keto?

Southwest Beef Chopped Salad is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Southwest Beef Chopped Salad?+
Southwest Beef Chopped Salad has 680 calories per serving, with 35g protein, 22g carbs, 50g fat.
Is Southwest Beef Chopped Salad high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
Does Southwest Beef Chopped Salad list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Southwest Beef Chopped Salad work for?+
It is tagged Keto.
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Brand: Green Chef Calories: 680 cal Protein: 35g
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