Tempeh over Cheesy Cauliflower Mash

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Tempeh over Cheesy Cauliflower Mash
Green ChefVeggie
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories670
Total Fat42g
Total Carbohydrate36g
Protein39g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Veggie that 16% lighter than the average veggie meal and ranks in the 48th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Veggie lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
670CALORIES
Protein23% · 39g
Carbs21% · 36g
Fat56% · 42g
5.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Veggie average
16% lighter
This670
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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64b0379cbf53a3eb58aabf48-3db33603
Category
Veggie

Nutrition Per Serving

670
kcal
Calories
39
g
Protein
36
g
Carbs
42
g
Fat

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Tempeh over Cheesy Cauliflower Mash
9.5/10
MealFan Score

Tempeh over Cheesy Cauliflower Mash, served Review of Green Chef's Tempeh over Cheesy Cauliflower Mash. 670 calories, 39g protein — Veggie. Ingredients, recipe steps, and full nutrition info., is a Veggie dish from Green Chef. Each portion contains 670 kcal, covering roughly 34 percent of a standard 2,000 calorie daily target.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

670 Calories
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Tempeh over Cheesy Cauliflower Mash is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Tempeh over Cheesy Cauliflower Mash?

Tempeh over Cheesy Cauliflower Mash contains 670 kcal per serving, portioned as Review of Green Chef's Tempeh over Cheesy Cauliflower Mash. 670 calories, 39g protein — Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Tempeh over Cheesy Cauliflower Mash?

Tempeh over Cheesy Cauliflower Mash is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

❓ Frequently asked questions
How many calories are in Tempeh over Cheesy Cauliflower Mash?+
Tempeh over Cheesy Cauliflower Mash has 670 calories per serving, with 39g protein, 36g carbs, 42g fat.
Is Tempeh over Cheesy Cauliflower Mash high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
Does Tempeh over Cheesy Cauliflower Mash list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
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Brand: Green Chef Calories: 670 cal Protein: 39g
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