Veggie that 18% lighter than the average veggie meal and ranks in the 48th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Veggie lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein24% · 39g
Carbs51% · 84g
Fat25% · 18g
5.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Veggie average
18% lighter
This660
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Green Chef puts Turkish-Spiced Tofu over Bulgur with Review of Green Chef's Turkish-Spiced Tofu over Bulgur. 660 calories, 39g protein — Veggie. Ingredients, recipe steps, and full nutrition info. on the menu as a Veggie dish that holds up on a weeknight without asking much of the cook. At 660 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Bulgur or borghol is a cracked wheat foodstuff found in Middle Eastern and South Asian cuisines, among others. It is a cereal food made from the groats of several different wheat species. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
660Calories
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Turkish-Spiced Tofu over Bulgur is a Green Chef meal
How many calories are in Turkish-Spiced Tofu over Bulgur?
Turkish-Spiced Tofu over Bulgur contains 660 kcal per serving, portioned as Review of Green Chef's Turkish-Spiced Tofu over Bulgur. 660 calories, 39g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Turkish-Spiced Tofu over Bulgur?
Turkish-Spiced Tofu over Bulgur is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
