Veggie that 34% lighter than the average veggie meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein27% · 35g
Carbs33% · 43g
Fat40% · 24g
6.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
vs Veggie average
34% lighter
This530
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Tempeh Skillet with Cheesy Cauli, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 530 cal per serving, 35g protein. Nutritionist-approved.
Tempeh Skillet with Cheesy Cauli one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 530 kcal, placing it at about 27 percent of a typical daily calorie goal.
Malbec is a purple grape variety used in making red wine. The grapes tend to have an inky dark color and robust tannins, and are known as one of the six grapes allowed in the blend of red Bordeaux wine. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Tempeh Skillet with Cheesy Cauli is a Green Chef meal
How many calories are in Tempeh Skillet with Cheesy Cauli?
Tempeh Skillet with Cheesy Cauli contains 530 kcal per serving.
Which meal service offers Tempeh Skillet with Cheesy Cauli?
Tempeh Skillet with Cheesy Cauli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Tempeh Skillet with Cheesy Cauli pork-free?
Tempeh Skillet with Cheesy Cauli is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
