Mushroom & Caramelized Onion Pasta Bake
Onion
Cavatappi Pasta
White Cheddar Cheese
Cream Cheese
Cream Sauce Base
Parmesan Cheese
Cremini Mushrooms
Mushroom Stock Concentrate
Panko Breadcrumbs
Scallions
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Halve, peel, and thinly slice onion. Trim and thinly slice scallions, separating whites from greens.In a small bowl, combine panko, half the Parmesan, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper. Set aside.
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper.Turn off heat; transfer to a plate. Wash out pan and set aside to cool slightly.
Step 3
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.
Step 4
Heat a large drizzle of oil in pan used for mushrooms over medium-low heat. Add onion and scallion whites; cook, stirring occasionally, until browned and softened, 8-10 minutes.Reduce heat to low. Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water. Cook, adding additional splashes of water as necessary, until onion is caramelized and jammy, 1-2 minutes more. Season with salt and pepper.
Step 5
To pan with onion mixture, add mushrooms, cream sauce base, and stock concentrate. Cook, stirring, until simmering, 1-2 minutes.Stir in cream cheese, cheddar, remaining Parmesan, and 2 TBSP butter (4 TBSP for 4 servings) until melted and combined. TIP: If sauce seems too thick, stir in reserved pasta cooking water a splash at a time until sauce reaches desired consistency. If pasta isn’t finished cooking, ladle pasta water directly from pot. Season with pepper to taste.
Step 6
Stir drained cavatappi into pan with sauce.Transfer pasta and sauce to an 8-by-8-inch baking dish (9-by-13-inch baking dish for 4 servings). Evenly sprinkle with panko mixture. Bake on top rack until panko is golden brown, 2-4 minutes.
Step 7
Garnish pasta bake with scallion greens. Serve directly from baking dish.
About HelloFresh
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HelloFresh's Mushroom & Caramelized Onion Pasta Bake: 1070 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. makes Mushroom & Caramelized Onion Pasta Bake one of the prepared options in 's rotating weekly lineup. The serving delivers 1070 calories alongside 34g of protein, placing it at about 54 percent of a typical daily calorie goal.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Mushroom & Caramelized Onion Pasta Bake?
Mushroom & Caramelized Onion Pasta Bake contains 1070 calories and 34 g of protein per serving, portioned as HelloFresh's Mushroom & Caramelized Onion Pasta Bake: 1070 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Mushroom & Caramelized Onion Pasta Bake?
Mushroom & Caramelized Onion Pasta Bake is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshMushroom & Caramelized Onion Pasta BakeThis meal | 1070 | 34g | 88g | $9.00 | $0.26 |
| HelloFreshCreamy Tofu & Mushroom Cavatappi › | 840 | 34g | ✓ 76g | $9.00 | $0.26 |
| EveryPlateOven Bake Marinara Tortelloni › | 880 | 34g | 82g | no data | no data |
| Green ChefStreet Cart Style Tofu Bowls › | ✓ 710 | 34g | 93g | no data | no data |
| Green ChefCheesy Southwest Fajita Tofu Burgers › | 1040 | 34g | 80g | no data | no data |
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MealFan database
Protein ranking
34 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,723 of 6,703
More protein than 41% of meals
Within HelloFresh
#819 of 1,185
More protein than 26% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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