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Garlicky Tofu & Red Pepper Penne

Garlicky Tofu & Red Pepper Penne
EveryPlateVeggie
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein
Nutrition Facts
Calories740
Total Fat28g
Total Carbohydrate83g
Protein35g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Veggie that 8% lighter than the average veggie meal and ranks in the 32th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
4.7g /100cal
More protein per calorie than 49% of meals
vs Veggie average
8% lighter
This740
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Garlicky Tofu & Red Pepper Penne
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

740
kcal
Calories
35
g
Protein
83
g
Carbs
28
g
Fat

→ View on EveryPlate

About EveryPlate

Owned by HelloFresh, EveryPlate is the budget option, with simple 5-step recipes and straightforward ingredients at roughly $5-7 per serving.

Read our EveryPlate reviewEveryPlate vs Dinnerly

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EveryPlate
Garlicky Tofu & Red Pepper Penne

Review of EveryPlate's Garlicky Tofu & Red Pepper Penne. 740 calories, 35g protein, Veggie. Ingredients, recipe steps, and full nutrition info. makes Garlicky Tofu & Red Pepper Penne one of the Veggie options in EveryPlate's rotating weekly lineup. The serving delivers 740 kcal, placing it at about 37 percent of a typical daily calorie goal.

Penne are an extruded type of pasta in the shape of tubular pieces with ends cut at an angle. They are usually made from wheat flour. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Garlicky Tofu & Red Pepper Penne is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Garlicky Tofu & Red Pepper Penne?

Garlicky Tofu & Red Pepper Penne contains 740 kcal per serving, portioned as Review of EveryPlate's Garlicky Tofu & Red Pepper Penne. 740 calories, 35g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Garlicky Tofu & Red Pepper Penne?

Garlicky Tofu & Red Pepper Penne is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
EveryPlateGarlicky Tofu & Red Pepper PenneThis meal74035g83gno datano data
Green ChefTempeh with Balsamic Fig Sauce ›82035g✓ 38gno datano data
Green ChefTempeh Skillet with Cheesy Cauli ›✓ 53035g43gno datano data
EveryPlateTofu & Roasted Pepper Penne ›83035g85gno datano data
HelloFreshTex Mex Tofu & Pepper Enchiladas ›75034g63g$9.00$0.26
HelloFreshCheddar Mozz Fondue Board ›107034g100g$9.00$0.26

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,489 of 6,703

More protein than 44% of meals

44%

Within EveryPlate

#404 of 707

More protein than 40% of EveryPlate meals

40%

Updated as the catalog grows. Meals without reported protein are excluded.

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