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Tempeh with White Bean Couscous

Tempeh with White Bean Couscous
Green ChefVeggie
✓ Available this week · Sep 7 to Sep 13, 2026
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✓ High protein
Nutrition Facts
Calories900
Total Fat36g
Total Carbohydrate92g
Protein42g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade offs
Veggie that 13% heavier than the average veggie meal and ranks in the 58th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More total protein than 58% of 1,474 meals
Protein density
4.7g /100cal
More protein per calorie than 49% of meals
vs Veggie average
13% heavier
This900
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Tempeh with White Bean Couscous
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

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Category
Veggie

Nutrition Per Serving

900
kcal
Calories
42
g
Protein
92
g
Carbs
36
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

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Green Chef
Tempeh with White Bean Couscous
9.5/10
MealFan Score

Tempeh with White Bean Couscous is a Veggie meal from Green Chef. One serving provides 900 kcal, representing about 45 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Tempeh with White Bean Couscous is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Tempeh with White Bean Couscous?

Tempeh with White Bean Couscous contains 900 kcal per serving.

Which meal service offers Tempeh with White Bean Couscous?

Tempeh with White Bean Couscous is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Tempeh with White Bean Couscous pork-free?

Tempeh with White Bean Couscous is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefTempeh with White Bean CouscousThis meal90042g92gno datano data
Green ChefTempeh with Sesame Ginger Sauce ›✓ 75042g✓ 84gno datano data
EveryPlateSpinach & Artichoke Pizzas ›123042g133gno datano data
EveryPlateFrench Onion Pizzas ›123042g145gno datano data
HelloFreshMac ’n’ Cheese Bar ›1340✓ 43g109g$9.00$0.21
HelloFreshMac ’n’ Cheese Bar ›1270✓ 43g94g$9.00$0.21

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,036 of 6,703

More protein than 67% of meals

67%

Within Green Chef

#608 of 1,341

More protein than 52% of Green Chef meals

52%

Updated as the catalog grows. Meals without reported protein are excluded.

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