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Mac ’n’ Cheese Bar

Mac ’n’ Cheese Bar
HelloFreshVeggie
✓ Available this week · Sep 7 to Sep 13, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1270
Total Fat76g
Total Carbohydrate94g
Dietary Fiber7g
Protein43g
Sodium1690mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced veggie that 59% heavier than the average veggie meal and ranks in the 62th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
3.4g /100cal
More protein per calorie than 12% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
59% heavier
This1270
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cheddar Cheese
Cavatappi Pasta
Cream Cheese
Cream Sauce Base
White Wine Vinegar
Jalapeño
Broccoli
Mushroom Stock Concentrate
Tomato
Panko Breadcrumbs
Everything Bagel Seasoning
Garlic Powder
Cooking Oil
Salt
Cooking Spray
Sugar
Butter
Black Pepper
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. Cut broccoli into bite-size pieces if necessary.Toss broccoli on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Step 2
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko, Everything Bagel Seasoning, salt, and pepper; cook, stirring, until golden brown, 2-3 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Drain, then return pasta to pot.
3
Step 3
While pasta cooks, in pan used for panko, whisk together cream sauce base and 1 cup water (2 cups for 4 servings) over medium heat. Bring to a simmer.Add cream cheese, stock concentrate, and garlic powder. Cook, whisking, until cream cheese is fully incorporated and sauce is smooth, 2-3 minutes.Remove from heat. Whisk in three-quarters of the cheddar and 1 TBSP butter (2 TBSP for 4) until melted and smooth. Taste and season with salt and pepper if desired.
4
Step 4
Transfer cheese sauce to pot with drained cavatappi; stir to combine.Coat an 8-by-8-inch baking dish (9-by-13-inch baking dish for 4 servings) with nonstick cooking spray. Transfer mac ’n’ cheese to prepared baking dish.Top with remaining cheddar and bake on middle rack until browned, 12-15 minutes. Let rest 5 minutes before serving.
5
Step 5
While mac ’n’ cheese bakes, halve jalapeño lengthwise, removing ribs and seeds for less heat; thinly slice crosswise into half-moons. Dice tomato into ½-inch pieces.
6
Step 6
In a second small microwave-safe bowl, combine jalapeño, 1 tsp vinegar, ¼ tsp sugar, and a pinch of salt (for 4 servings, use 2 tsp vinegar, ½ tsp sugar, and a big pinch of salt). (Save remaining vinegar for another use.) Cover with plastic wrap and microwave for 30 seconds. Set aside to pickle, stirring occasionally.
7
Step 7
Serve broccoli, mac ’n’ cheese, toasted panko, tomato, and pickled jalapeño family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)
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Mac ’n’ Cheese Bar
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66a7d545b9d3dca0606120cd-6460874f-bd70a185
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1270
kcal
Calories
43
grams
Protein
95
grams
Carbs
76
grams
Fat
7
grams
Fiber
1700
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

55681323fd2cb9eb098b4568-81250544

Cheddar Cheese
64b67452a7c1f8a1e13bae61-6c35eb00

Cavatappi Pasta
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
64b6744aa7c1f8a1e13bab33-a7fb2d92

White Wine Vinegar
64b67453a1aa6db20ea0d6fe-a4d902bc

Jalapeño
64b67451a1aa6db20ea0d620-638ce663

Broccoli
5cdb0a9ba234650008027048-cb16895e

Mushroom Stock Concentrate
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b67450a7c1f8a1e13bad66-6d7b21a7

Everything Bagel Seasoning
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Cooking Oil
🥘
Salt
🥘
Cooking Spray
🥘
Sugar
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-e49e3700

Adjust racks to top and middle positions and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. Cut broccoli into bite-size pieces if necessary.Toss broccoli on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

2

Step 2

step-b98eea10

Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko, Everything Bagel Seasoning, salt, and pepper; cook, stirring, until golden brown, 2-3 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Drain, then return pasta to pot.

3

Step 3

step-b18e5020

While pasta cooks, in pan used for panko, whisk together cream sauce base and 1 cup water (2 cups for 4 servings) over medium heat. Bring to a simmer.Add cream cheese, stock concentrate, and garlic powder. Cook, whisking, until cream cheese is fully incorporated and sauce is smooth, 2-3 minutes.Remove from heat. Whisk in three-quarters of the cheddar and 1 TBSP butter (2 TBSP for 4) until melted and smooth. Taste and season with salt and pepper if desired.

4

Step 4

step-de910c30

Transfer cheese sauce to pot with drained cavatappi; stir to combine.Coat an 8-by-8-inch baking dish (9-by-13-inch baking dish for 4 servings) with nonstick cooking spray. Transfer mac ’n’ cheese to prepared baking dish.Top with remaining cheddar and bake on middle rack until browned, 12-15 minutes. Let rest 5 minutes before serving.

5

Step 5

step-1c7c6440

While mac ’n’ cheese bakes, halve jalapeño lengthwise, removing ribs and seeds for less heat; thinly slice crosswise into half-moons. Dice tomato into ½-inch pieces.

6

Step 6

step-87faa250

In a second small microwave-safe bowl, combine jalapeño, 1 tsp vinegar, ¼ tsp sugar, and a pinch of salt (for 4 servings, use 2 tsp vinegar, ½ tsp sugar, and a big pinch of salt). (Save remaining vinegar for another use.) Cover with plastic wrap and microwave for 30 seconds. Set aside to pickle, stirring occasionally.

7

Step 7

step-cab80560

Serve broccoli, mac ’n’ cheese, toasted panko, tomato, and pickled jalapeño family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)

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About HelloFresh

Mac ’n’ Cheese Bar, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 1270 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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HelloFresh puts Mac ’n’ Cheese Bar with HelloFresh's Mac ’n’ Cheese Bar: 1270 calories, 43g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1270 calories per serving and 43 g of protein, the numbers fit most balanced eating frameworks without adjustment.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution64% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Mac ’n’ Cheese Bar?

Mac ’n’ Cheese Bar contains 1270 calories and 43 g of protein per serving, portioned as HelloFresh's Mac ’n’ Cheese Bar: 1270 calories, 43g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Mac ’n’ Cheese Bar?

Mac ’n’ Cheese Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshMac ’n’ Cheese BarThis meal127043g94g$9.00$0.21
HelloFreshMac ’n’ Cheese Bar ›134043g109g$9.00$0.21
Green ChefTempeh with White Bean Couscous ›90042g92gno datano data
Green ChefTempeh with Sesame Ginger Sauce ›✓ 75042g✓ 84gno datano data
EveryPlateFresh Mozzarella & Tomato Pizzas ›1050✓ 44g127gno datano data
EveryPlateFrench Onion Pizzas ›123042g145gno datano data

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MealFan database

Protein ranking

43 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#1,842 of 6,703

More protein than 70% of meals

70%

Within HelloFresh

#435 of 1,185

More protein than 61% of HelloFresh meals

61%

Updated as the catalog grows. Meals without reported protein are excluded.

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