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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein9% · 19g
Carbs45% · 94g
Fat46% · 42g
2.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
2.3g /100cal
Leaner than 3% of meals
vs Veggie average
3% heavier
This820
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Among the Veggie dishes in Green Chef's lineup, Tuscan Braised Leeks & Brown Rice Pilaf with Review of Green Chef's Tuscan Braised Leeks & Brown Rice Pilaf. 820 calories, 19g protein, Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 820 kcal per serving, enough to cover roughly 41 percent of a 2,000 calorie day.
Pilaf, pilav, pilau or plov, Polo is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables and meat, and employing some technique for achieving cooked grains that do not adhere. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Tuscan Braised Leeks & Brown Rice Pilaf is a Green Chef meal
How many calories are in Tuscan Braised Leeks & Brown Rice Pilaf?
Tuscan Braised Leeks & Brown Rice Pilaf contains 820 kcal per serving, portioned as Review of Green Chef's Tuscan Braised Leeks & Brown Rice Pilaf. 820 calories, 19g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Tuscan Braised Leeks & Brown Rice Pilaf?
Tuscan Braised Leeks & Brown Rice Pilaf is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
