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Tuscan Braised Leeks & Brown Rice Pilaf

Tuscan Braised Leeks & Brown Rice Pilaf
Green ChefVeggie
✓ Available this week · Sep 14 to Sep 20, 2026
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Nutrition Facts
Calories820
Total Fat42g
Total Carbohydrate94g
Protein19g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Veggie that 3% heavier than the average veggie meal and ranks in the 4th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More total protein than 4% of 1,474 meals
Protein density
2.3g /100cal
More protein per calorie than 3% of meals
vs Veggie average
3% heavier
This820
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Tuscan Braised Leeks & Brown Rice Pilaf
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

820
kcal
Calories
19
g
Protein
94
g
Carbs
42
g
Fat

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

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Green Chef
Tuscan Braised Leeks & Brown Rice Pilaf
9.5/10
MealFan Score

Among the Veggie dishes in Green Chef's lineup, Tuscan Braised Leeks & Brown Rice Pilaf with Review of Green Chef's Tuscan Braised Leeks & Brown Rice Pilaf. 820 calories, 19g protein, Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 820 kcal per serving, enough to cover roughly 41 percent of a 2,000 calorie day.

Pilaf, pilav, pilau or plov, Polo is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables and meat, and employing some technique for achieving cooked grains that do not adhere. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Tuscan Braised Leeks & Brown Rice Pilaf is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Tuscan Braised Leeks & Brown Rice Pilaf?

Tuscan Braised Leeks & Brown Rice Pilaf contains 820 kcal per serving, portioned as Review of Green Chef's Tuscan Braised Leeks & Brown Rice Pilaf. 820 calories, 19g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Tuscan Braised Leeks & Brown Rice Pilaf?

Tuscan Braised Leeks & Brown Rice Pilaf is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefTuscan Braised Leeks & Brown Rice PilafThis meal82019g94gno datano data
Green ChefStreet Corn & Black Bean Rice Bowls ›73019g99gno datano data
EveryPlateCaramelized Zucchini Linguine ›71019g83gno datano data
EveryPlateBurrata & Pesto Cavatappi ›82019g✓ 81gno datano data
HelloFreshCrispy Spiced Chickpeas & Pistachio Rice ›82019g121g$9.00$0.47
HelloFreshBell Pepper & Edamame Lo Mein ›✓ 61019g97g$9.00$0.47

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MealFan database

Protein ranking

19 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#6,509 of 7,411

More protein than 11% of meals

11%

Within Green Chef

#1,315 of 1,376

More protein than 4% of Green Chef meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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