Poultry that 20% lighter than the average poultry meal and ranks in the 71th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein28% · 46g
Carbs31% · 51g
Fat41% · 30g
7.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Upside-Down Organic Turkey Shepherd’s Pie, served Review of Green Chef's Upside-Down Organic Turkey Shepherd’s Pie. 650 calories, 46g protein, Poultry. Ingredients, recipe steps, and full nutrition info., is a Poultry dish from Green Chef. Each portion contains 650 kcal, covering roughly 33 percent of a standard 2,000 calorie daily target.
A pie is a baked dish which is usually made of a pastry dough casing that contains a filling of various sweet or savoury ingredients. Sweet pies may be filled with fruit, nuts, fruit preserves, brown sugar, sweetened vegetables, or with thicker fillings based on eggs and dairy. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Upside-Down Organic Turkey Shepherd’s Pie is a Green Chef meal
How many calories are in Upside-Down Organic Turkey Shepherd’s Pie?
Upside-Down Organic Turkey Shepherd’s Pie contains 650 kcal per serving, portioned as Review of Green Chef's Upside-Down Organic Turkey Shepherd’s Pie. 650 calories, 46g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Upside-Down Organic Turkey Shepherd’s Pie?
Upside-Down Organic Turkey Shepherd’s Pie is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
