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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein34% · 46g
Carbs36% · 48g
Fat30% · 18g
11g
Fiber
1730mg
Sodium
7.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
7.9g /100cal
Leaner than 96% of meals
vs Poultry average
29% lighter
This580
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Tomato Paste
Chicken Stock Concentrate
Smoky Red Pepper Crema
Jalapeño
Black Beans
Tomato
Scallions
Tex-Mex Paste
Southwest Spice Blend
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Thinly slice half the jalapeño into rounds; mince remaining. (TIP: Remove ribs and seeds for less heat.) Dice tomato.
2
Heat a large drizzle of oil in a large pot over medium-high heat. Add scallion whites and as much minced jalapeño as desired. Season with salt. Cook, stirring, until softened, 5-7 minutes.
3
Add turkey* and Southwest Spice Blend to pot with aromatics; season with salt and pepper. Cook, breaking up meat into pieces, until turkey is browned and cooked through, 4-6 minutes.
4
Stir diced tomato, tomato paste, and Tex-Mex paste into pot; cook until slightly darkened in color, 1-2 minutes.Add beans and their liquid, stock concentrates, ¼ cup water (½ cup for 4 servings), salt, and pepper; stir to combine. Bring to a simmer and cook until thickened, 8-10 minutes. Turn off heat. (TIP: If chili seems too thick, stir in another splash of water.) Taste and season with salt and pepper.Divide chili between bowls. Top with smoky red pepper crema, scallion greens, and as much sliced jalapeño as you like. Serve.
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Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Thinly slice half the jalapeño into rounds; mince remaining. (TIP: Remove ribs and seeds for less heat.) Dice tomato.
2
Step 2
Heat a large drizzle of oil in a large pot over medium-high heat. Add scallion whites and as much minced jalapeño as desired. Season with salt. Cook, stirring, until softened, 5-7 minutes.
3
Step 3
Add turkey* and Southwest Spice Blend to pot with aromatics; season with salt and pepper. Cook, breaking up meat into pieces, until turkey is browned and cooked through, 4-6 minutes.
4
Step 4
Stir diced tomato, tomato paste, and Tex-Mex paste into pot; cook until slightly darkened in color, 1-2 minutes.Add beans and their liquid, stock concentrates, ¼ cup water (½ cup for 4 servings), salt, and pepper; stir to combine. Bring to a simmer and cook until thickened, 8-10 minutes. Turn off heat. (TIP: If chili seems too thick, stir in another splash of water.) Taste and season with salt and pepper.Divide chili between bowls. Top with smoky red pepper crema, scallion greens, and as much sliced jalapeño as you like. Serve.
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One-Pot Cowboy Chicken & Black Bean Chili (HelloFresh's One Pot Cowboy Chicken & Black Bean Chili: 580 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 580 calories with 46 g of protein, representing about 29 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
580Calories
46gProtein
48gCarbs
18gFat
11gFiber
1730mgSodium
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pot Cowboy Chicken & Black Bean Chili?
One-Pot Cowboy Chicken & Black Bean Chili contains 580 calories and 46 g of protein per serving, portioned as HelloFresh's One Pot Cowboy Chicken & Black Bean Chili: 580 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pot Cowboy Chicken & Black Bean Chili?
One-Pot Cowboy Chicken & Black Bean Chili is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in One Pot Cowboy Chicken & Black Bean Chili?+
One Pot Cowboy Chicken & Black Bean Chili has 580 calories per serving, with 46g protein, 48g carbs, 18g fat.
Is One Pot Cowboy Chicken & Black Bean Chili high in protein?+
Yes. It delivers 46g of protein per serving, which we count as high-protein.
How long does One Pot Cowboy Chicken & Black Bean Chili take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pot Cowboy Chicken & Black Bean Chili list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pot Cowboy Chicken & Black Bean Chili cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pot Cowboy Chicken & Black Bean Chili work for?+
It is tagged Under 650 Calories, High Protein, Pork-free.
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