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Tuscan Spiced Chicken & Cheesy Green Beans

Tuscan Spiced Chicken & Cheesy Green Beans
HelloFreshPoultry
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories550
Total Fat30g
Total Carbohydrate26g
Dietary Fiber7g
Protein46g
Sodium600mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
9/ 10
MealFan's take
Excellent pick
A mid priced poultry that 29% lighter than the average poultry meal and ranks in the 75th percentile for protein.
Value4/5
Protein5/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
75th pctl
More total protein than 75% of 7,411 meals
Protein density
8.4g /100cal
More protein per calorie than 91% of meals
Protein value
$0.20 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
29% lighter
This550
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Beans
Broccoli
Cream Cheese
Garlic
Mushroom Stock Concentrate
Monterey Jack Cheese
Chicken Cutlets
Tomato
Carrot
Tuscan Heat Spice
Olive Oil
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.
2
Step 2
Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes (you’ll add the broccoli then).
3
Step 3
Once carrots have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet; roast broccoli on top rack and carrots on middle rack.)Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes.
4
Step 4
Meanwhile, pat chicken* dry with paper towels and season all over with ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken starts to brown too quickly, reduce heat to medium and add a splash or two of water.Turn off heat; transfer to a cutting board to rest. Wipe out pan.
5
Step 5
Heat a drizzle of oil in same pan over medium-high heat. Add garlic and tomato. Cook, stirring, until fragrant and softened, 30-60 seconds.Stir in cream cheese, stock concentrate, half the Monterey Jack, ½ cup water (1 cup for 4 servings), and a pinch of Tuscan Heat Spice (we used ¼ tsp; about ⅓ tsp for 4) until melted and combined. Cook, stirring occasionally, until sauce has thickened, 1-3 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
6
Step 6
When veggies are almost done, remove sheet from oven. Carefully push broccoli into two bunches on sheet and sprinkle with remaining Monterey Jack (for 4 servings, remove sheet with broccoli from oven and carefully push broccoli into four bunches). Return to top rack and roast until cheese melts, 2-3 minutes.Slice chicken crosswise.Divide chicken, broccoli, and carrots between plates. Spoon sauce over chicken and serve.
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Tuscan Spiced Chicken & Cheesy Green Beans
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
665ded1007c68e1e8bb69ade-9a382389-31b53610
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

550
kcal
Calories
46
grams
Protein
26
grams
Carbs
30
grams
Fat
7
grams
Fiber
600
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

64b67452a7c1f8a1e13bae55-d6d41564

Green Beans
64b67451d4684302b8753eee-286363d4

Broccoli
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b67450d4684302b8753ea7-0c2bcb98

Garlic
5cdb0a9ba234650008027048-cb16895e

Mushroom Stock Concentrate
64b6744ed4684302b8753dde-907a7cb0

Monterey Jack Cheese
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b6744da7c1f8a1e13bac55-2371774a

Tuscan Heat Spice
🥘
Olive Oil
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-a801e500

Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.

2

Step 2

step-543a3710

Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes (you’ll add the broccoli then).

3

Step 3

step-06601d20

Once carrots have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet; roast broccoli on top rack and carrots on middle rack.)Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes.

4

Step 4

step-10809b30

Meanwhile, pat chicken* dry with paper towels and season all over with ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken starts to brown too quickly, reduce heat to medium and add a splash or two of water.Turn off heat; transfer to a cutting board to rest. Wipe out pan.

5

Step 5

step-04993540

Heat a drizzle of oil in same pan over medium-high heat. Add garlic and tomato. Cook, stirring, until fragrant and softened, 30-60 seconds.Stir in cream cheese, stock concentrate, half the Monterey Jack, ½ cup water (1 cup for 4 servings), and a pinch of Tuscan Heat Spice (we used ¼ tsp; about ⅓ tsp for 4) until melted and combined. Cook, stirring occasionally, until sauce has thickened, 1-3 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6

Step 6

step-1eff2650

When veggies are almost done, remove sheet from oven. Carefully push broccoli into two bunches on sheet and sprinkle with remaining Monterey Jack (for 4 servings, remove sheet with broccoli from oven and carefully push broccoli into four bunches). Return to top rack and roast until cheese melts, 2-3 minutes.Slice chicken crosswise.Divide chicken, broccoli, and carrots between plates. Spoon sauce over chicken and serve.

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About HelloFresh

Tuscan-Spiced Chicken & Cheesy Green Beans, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 550 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Medium difficulty.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Tuscan-Spiced Chicken & Cheesy Green Beans one of the prepared options in 's rotating weekly lineup. The serving delivers 550 calories alongside 46g of protein, placing it at about 28 percent of a typical daily calorie goal.

A bean is the seed of plants in many genera of the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are sold fresh or preserved through drying. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Tuscan-Spiced Chicken & Cheesy Green Beans?

Tuscan-Spiced Chicken & Cheesy Green Beans contains 550 calories and 46 g of protein per serving.

Which meal service offers Tuscan-Spiced Chicken & Cheesy Green Beans?

Tuscan-Spiced Chicken & Cheesy Green Beans is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshTuscan Spiced Chicken & Cheesy Green BeansThis meal55046g26g$9.00$0.20
HelloFreshTuscan Spiced Chicken & Cheesy Asparagus ›✓ 53046g21g$9.00$0.20
EveryPlateChicken Schnitzel with Gravy ›85046g75gno datano data
Green ChefPesto Chicken & Roasted Potatoes ›64046g44gno datano data
EveryPlateCrispy Chicken Schnitzel & Brown Gravy ›85046g75gno datano data
Green ChefHoney Mustard Chicken with Lemon Rice ›64046g68gno datano data
DinnerlyChicken Taco Salad ›64046g✓ 20g✓ $4.00✓ $0.09

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MealFan database

Protein ranking

46 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#1,917 of 7,999

More protein than 74% of meals

74%

Within HelloFresh

#823 of 2,103

More protein than 58% of HelloFresh meals

58%

Updated as the catalog grows. Meals without reported protein are excluded.

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