Seafood that 1% lighter than the average seafood meal and ranks in the 24th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 33g
Carbs9% · 16g
Fat73% · 61g
4.4g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Green Chef puts Za’atar-Spiced Salmon Salad Lettuce Cups with Review of Green Chef's Za’atar-Spiced Salmon Salad Lettuce Cups. 750 calories, 33g protein — Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 750 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
750Calories
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Za’atar-Spiced Salmon Salad Lettuce Cups is a Green Chef meal
How many calories are in Za’atar-Spiced Salmon Salad Lettuce Cups?
Za’atar-Spiced Salmon Salad Lettuce Cups contains 750 kcal per serving, portioned as Review of Green Chef's Za’atar-Spiced Salmon Salad Lettuce Cups. 750 calories, 33g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Za’atar-Spiced Salmon Salad Lettuce Cups?
Za’atar-Spiced Salmon Salad Lettuce Cups is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Za’atar-Spiced Salmon Salad Lettuce Cups keto?
Za’atar-Spiced Salmon Salad Lettuce Cups is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
