Shrimp & Tomato Flatbreads
Flatbreads
Zucchini
Lemon
Shrimp
Ricotta Cheese
Garlic
Grape Tomatoes
Honey
Chili Flakes
Parsley
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesHigh ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Place a lightly oiled baking sheet on top rack (for 4 servings, use 2 lightly oiled baking sheets on top and middle racks) and preheat oven to 450 degrees. Wash and dry produce.Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Halve tomatoes. Peel and mince or grate garlic. Zest and quarter lemon.
Step 2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add zucchini and cook, stirring, until lightly browned and softened, 5-6 minutes. Season with salt and pepper.
Step 3
While zucchini cooks, in a small bowl, combine tomatoes, garlic, and a drizzle of olive oil. Season with salt and pepper.
Step 4
In a second small bowl, combine ricotta, half the lemon zest, ½ tsp olive oil (1 tsp for 4 servings), and lemon juice to taste. Season with salt and pepper.
Step 5
Carefully place flatbreads on prepared sheet (divide between both prepared sheets for 4 servings). Evenly spread flatbreads with lemon ricotta. Top with zucchini and tomatoes, cut sides up.Bake on top rack (top and middle racks for 4) until flatbreads are golden brown, 10-12 minutes.
Step 6
Meanwhile, pick parsley leaves from stems; roughly chop leaves.Once flatbreads are done, garnish with parsley, remaining lemon zest, and chili flakes to taste. Drizzle with honey, then slice into pieces.Divide between plates and serve with any remaining lemon wedges on the side.
About HelloFresh
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Among the prepared dishes in 's lineup, Shrimp & Tomato Flatbreads with HelloFresh's Shrimp & Tomato Flatbreads: 590 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 590 calories per serving, with 33g protein, enough to cover roughly 30 percent of a 2,000 calorie day.
A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Shrimp & Tomato Flatbreads?
Shrimp & Tomato Flatbreads contains 590 calories and 33 g of protein per serving, portioned as HelloFresh's Shrimp & Tomato Flatbreads: 590 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shrimp & Tomato Flatbreads?
Shrimp & Tomato Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshShrimp & Tomato FlatbreadsThis meal | 590 | 33g | 70g | $9.00 | $0.27 |
| Green ChefGreek Style Hummus & Shrimp Flatbreads › | 600 | 33g | 68g | no data | no data |
| HelloFreshSeared Icelandic Cod & Lemon Dijon Sauce › | 640 | 33g | 64g | $9.00 | $0.27 |
| Green ChefLemon Butter Lobster Tails with Risotto › | 810 | 33g | 68g | no data | no data |
| EveryPlateSweet Soy Shrimp Bibimbap › | 740 | 33g | 96g | no data | no data |
| EveryPlateChili Chimichurri Barramundi › | ✓ 510 | 33g | ✓ 42g | no data | no data |
| Blue ApronSheet Pan Garlic Hoisin Cod › | 540 | 33g | no data | no data | no data |
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,952 of 6,703
More protein than 38% of meals
Within HelloFresh
#874 of 1,185
More protein than 22% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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