Shrimp & Tomato Flatbreads

Shrimp & Tomato Flatbreads
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories590
Total Fat22g
Total Carbohydrate70g
Dietary Fiber5g
Protein33g
Sodium1450mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7/ 10
MealFan's take
Solid choice
A mid-priced seafood that 22% lighter than the average seafood meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
590CALORIES
Protein22% · 33g
Carbs46% · 70g
Fat32% · 22g
5g
Fiber
1450mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Seafood average
22% lighter
This590
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flatbreads
Zucchini
Lemon
Shrimp
Ricotta Cheese
Garlic
Grape Tomatoes
Honey
Chili Flakes
Parsley
Black Pepper
Olive Oil
Cooking Oil
Salt
How to make it
1
Step 1
Place a lightly oiled baking sheet on top rack (for 4 servings, use 2 lightly oiled baking sheets on top and middle racks) and preheat oven to 450 degrees. Wash and dry produce.Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Halve tomatoes. Peel and mince or grate garlic. Zest and quarter lemon.
2
Step 2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add zucchini and cook, stirring, until lightly browned and softened, 5-6 minutes. Season with salt and pepper.
3
Step 3
While zucchini cooks, in a small bowl, combine tomatoes, garlic, and a drizzle of olive oil. Season with salt and pepper.
4
Step 4
In a second small bowl, combine ricotta, half the lemon zest, ½ tsp olive oil (1 tsp for 4 servings), and lemon juice to taste. Season with salt and pepper.
5
Step 5
Carefully place flatbreads on prepared sheet (divide between both prepared sheets for 4 servings). Evenly spread flatbreads with lemon ricotta. Top with zucchini and tomatoes, cut sides up.Bake on top rack (top and middle racks for 4) until flatbreads are golden brown, 10-12 minutes.
6
Step 6
Meanwhile, pick parsley leaves from stems; roughly chop leaves.Once flatbreads are done, garnish with parsley, remaining lemon zest, and chili flakes to taste. Drizzle with honey, then slice into pieces.Divide between plates and serve with any remaining lemon wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Shrimp & Tomato Flatbreads? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Shrimp & Tomato Flatbreadsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
webimage-HFRC-R60534FPU01_Hero_TomatoRicottaFlatbreadWithParsley_W44-109-2025-e3ad7f70
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

590
kcal
Calories
33
grams
Protein
70
grams
Carbs
22
grams
Fat
5
grams
Fiber
1450
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b6744ca1aa6db20ea0d3e5-3061cbc8
Flatbreads
64b6744cd4684302b8753d14-357cfb8a
Zucchini
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
67489479989edba91be336e9-082e27d7
Shrimp
68d651d8d232ff05cfc46334-49753c4a
Ricotta Cheese
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744fd4684302b8753e64-05a2d0c8
Grape Tomatoes
64b6744ed4684302b8753dce-c58d783f
Honey
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
🥘
Black Pepper
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-4c090800

Place a lightly oiled baking sheet on top rack (for 4 servings, use 2 lightly oiled baking sheets on top and middle racks) and preheat oven to 450 degrees. Wash and dry produce.Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Halve tomatoes. Peel and mince or grate garlic. Zest and quarter lemon.

2

Step 2

step-2c6adb10

Heat a drizzle of olive oil in a large pan over medium-high heat. Add zucchini and cook, stirring, until lightly browned and softened, 5-6 minutes. Season with salt and pepper.

3

Step 3

step-31ee8e20

While zucchini cooks, in a small bowl, combine tomatoes, garlic, and a drizzle of olive oil. Season with salt and pepper.

4

Step 4

step-dc902a30

In a second small bowl, combine ricotta, half the lemon zest, ½ tsp olive oil (1 tsp for 4 servings), and lemon juice to taste. Season with salt and pepper.

5

Step 5

step-cb862740

Carefully place flatbreads on prepared sheet (divide between both prepared sheets for 4 servings). Evenly spread flatbreads with lemon ricotta. Top with zucchini and tomatoes, cut sides up.Bake on top rack (top and middle racks for 4) until flatbreads are golden brown, 10-12 minutes.

6

Step 6

step-968b6b50

Meanwhile, pick parsley leaves from stems; roughly chop leaves.Once flatbreads are done, garnish with parsley, remaining lemon zest, and chili flakes to taste. Drizzle with honey, then slice into pieces.Divide between plates and serve with any remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Shrimp & Tomato Flatbreads? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Among the prepared dishes in 's lineup, Shrimp & Tomato Flatbreads with HelloFresh's Shrimp & Tomato Flatbreads: 590 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 590 calories per serving, with 33g protein, enough to cover roughly 30 percent of a 2,000 calorie day.

A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

590 Calories
33g Protein
70g Carbs
22g Fat
5g Fiber
1450mg Sodium
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Shrimp & Tomato Flatbreads?

Shrimp & Tomato Flatbreads contains 590 calories and 33 g of protein per serving, portioned as HelloFresh's Shrimp & Tomato Flatbreads: 590 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shrimp & Tomato Flatbreads?

Shrimp & Tomato Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Shrimp & Tomato Flatbreads?+
Shrimp & Tomato Flatbreads has 590 calories per serving, with 33g protein, 70g carbs, 22g fat.
Is Shrimp & Tomato Flatbreads high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Shrimp & Tomato Flatbreads take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Shrimp & Tomato Flatbreads list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Shrimp & Tomato Flatbreads cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Shrimp & Tomato Flatbreads work for?+
It is tagged Under 650 Calories, High Protein, Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review