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German Lamb Chops with Dijon Sauce

German Lamb Chops with Dijon Sauce
HelloFreshLamb
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1100
Total Fat71g
Total Carbohydrate48g
Dietary Fiber6g
Protein66g
Sodium930mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced lamb that 18% lighter than the average lamb meal and ranks in the 96th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lamb lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
6g /100cal
More protein per calorie than 65% of meals
Protein value
$0.14 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Lamb average
18% lighter
This1100
Avg1348
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Chicken Stock Concentrate
Cream Sauce Base
Rosemary
Lamb Chops
Carrot
Parsley
Dijon Mustard
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Dice potatoes into ½-inch pieces. Finely chop half the rosemary (all for 4 servings).
2
Step 2
Toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss potatoes on empty side of sheet with a large drizzle of oil, chopped rosemary, a pinch of salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, pat pork* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to a second baking sheet. Wipe out pan.Roast on middle rack until pork is cooked through, 10-12 minutes. Transfer to a cutting board.
4
Step 4
Meanwhile, roughly chop parsley.
5
Step 5
Once veggies and pork are done roasting, combine cream sauce base, mustard, stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and pepper in pan used for pork over medium-high heat.Bring to a boil, then reduce to a simmer and cook, whisking constantly, until slightly reduced, 30-60 seconds. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.
6
Step 6
Slice pork crosswise.Divide pork, potatoes, and carrots between plates in separate sections. Spoon sauce over pork and potatoes and sprinkle with parsley. Serve.
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German Lamb Chops with Dijon Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
webimage-HFRC-R40223APU05_Hero_JuicyPorkFiletWithMustardCreamWithRoastedCarrotsAndRosemaryPotatoes_W46-360-2025-0359b41d
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Brand
HelloFresh
Category
Lamb
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1100
kcal
Calories
66
grams
Protein
48
grams
Carbs
71
grams
Fat
6
grams
Fiber
930
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

674894a1989edba91be33e2b-941572a0

Potatoes
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
64b6744ba7c1f8a1e13bab63-c32710ad

Rosemary
681e06d023423d734fc2064e-c1380a3a

Lamb Chops
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b67450a7c1f8a1e13bad83-8ed153dd

Parsley
64b67450d4684302b8753e89-ac469526

Dijon Mustard
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-5fa0ce00

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Dice potatoes into ½-inch pieces. Finely chop half the rosemary (all for 4 servings).

2

Step 2

step-f82d5c10

Toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss potatoes on empty side of sheet with a large drizzle of oil, chopped rosemary, a pinch of salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.

3

Step 3

step-a4c2a420

Meanwhile, pat pork* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to a second baking sheet. Wipe out pan.Roast on middle rack until pork is cooked through, 10-12 minutes. Transfer to a cutting board.

4

Step 4

step-7a030c30

Meanwhile, roughly chop parsley.

5

Step 5

step-021e2840

Once veggies and pork are done roasting, combine cream sauce base, mustard, stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and pepper in pan used for pork over medium-high heat.Bring to a boil, then reduce to a simmer and cook, whisking constantly, until slightly reduced, 30-60 seconds. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.

6

Step 6

step-72d54e50

Slice pork crosswise.Divide pork, potatoes, and carrots between plates in separate sections. Spoon sauce over pork and potatoes and sprinkle with parsley. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh puts German Lamb Chops with Dijon Sauce with HelloFresh's German Lamb Chops with Dijon Sauce: 1100 calories, 66g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1100 calories per serving and 66 g of protein, the numbers fit most balanced eating frameworks without adjustment.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution55% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in German Lamb Chops with Dijon Sauce?

German Lamb Chops with Dijon Sauce contains 1100 calories and 66 g of protein per serving, portioned as HelloFresh's German Lamb Chops with Dijon Sauce: 1100 calories, 66g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers German Lamb Chops with Dijon Sauce?

German Lamb Chops with Dijon Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshGerman Lamb Chops with Dijon SauceThis meal✓ 110066g✓ 48g$9.00$0.14
HelloFreshGerman Style Lamb Chops with Creamy Djion Sauce ›✓ 110066g✓ 48gno datano data
Green ChefLamb Chops & Cherry Balsamic Sauce ›134066g59gno datano data
Green ChefGrilled Garlic Ginger Lamb Chops & Rice ›1150✓ 73g64gno datano data
⭐ German Lamb Chops with Dijon Sauce has the fewest calories and the fewest carbs of the 3 similar meals compared here.

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MealFan database

Protein ranking

66 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#669 of 9,379

More protein than 92% of meals

92%

Within HelloFresh

#564 of 3,050

More protein than 80% of HelloFresh meals

80%

Updated as the catalog grows. Meals without reported protein are excluded.

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