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Air Fryer Pesto Parm Chicken with Spaghetti

Air Fryer Pesto Parm Chicken with Spaghetti
Green ChefPoultry

Air Fryer Pesto-Parm Chicken with Spaghetti broccoli, lemon aïoli, mozzarella is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-21
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⏱ ~25 min
✓ High protein
Nutrition Facts
Calories1100
Total Fat51g
Total Carbohydrate83g
Dietary Fiber6g
Protein71g
Sodium1110mg
Per serving, as packaged by Green Chef. Saturated fat: 14g · Sugars: 7g · Cholesterol: 195mg. Brand source checked 2026-09-21.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 41% heavier than the average poultry meal and ranks in the 97th percentile for protein.
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More total protein than 97% of 7,411 meals
Protein density
6.5g /100cal
More protein per calorie than 73% of meals
vs Poultry average
41% heavier
This1100
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Milk⚠ Eggs
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Spaghetti
Broccoli
Italian Seasoning
Basil Pesto
Chicken Cutlets
Breadcrumbs
Parmesan Cheese
Mozzarella Cheese
Lemon Aїoli
Cooking Oil
Olive Oil
Salt
Pepper
Cauliflower
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Air Fryer Pesto Parm Chicken with Spaghetti
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29624-page-1200-20260915seed

Air Fryer Pesto-Parm Chicken with Spaghetti broccoli, lemon aïoli, mozzarella is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
1100 kcal
Fat
51 g
Saturated fat
14 g
Carbohydrates
83 g
Sugar
7 g
Fiber
6 g
Protein
71 g
Cholesterol
195 mg
Sodium
1110 mg

Brand-listed ingredients

Spaghetti, Broccoli, Italian Seasoning, Basil Pesto, Chicken Cutlets, Breadcrumbs, Parmesan Cheese, Mozzarella Cheese, Lemon Aїoli, Cooking Oil, Olive Oil, Salt, Pepper, Cauliflower

Brand-listed allergens: Wheat, Milk, Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefAir Fryer Pesto Parm Chicken with SpaghettiThis meal110071g83gno datano data
HelloFreshXL Colombian Inspired 2x Organic Chicken Tostadas ›84071g53gno datano data
HelloFreshOne Pot Creamy Chicken, Potato & Corn Soup ›79071g59gno datano data
Marley SpoonCreamy White Bean Soup Seared Chicken With Mozzarella Kale Toasts ›102071g93gno datano data
EveryPlateCreamy Lemon Garlic Chicken Scaloppine ›✓ 77070g✓ 44gno datano data
Green ChefGarlicky Chickpea & Chicken Flatbreads ›118070g109gno datano data
EveryPlatePesto & Chicken Pizza ›1230✓ 72g124gno datano data
DinnerlySaucy Skillet Chicken with Double Chicken! ›97070g80g$4.00$0.06
❓ Frequently asked questions
How many calories are in Air Fryer Pesto Parm Chicken with Spaghetti?+
Air Fryer Pesto Parm Chicken with Spaghetti has 1100 calories per serving, with 71g protein, 83g carbs, 51g fat.
Is Air Fryer Pesto Parm Chicken with Spaghetti high in protein?+
Yes. It delivers 71g of protein per serving, which we count as high protein.
How long does Air Fryer Pesto Parm Chicken with Spaghetti take to make?+
About 25 minutes.
What allergens does Air Fryer Pesto Parm Chicken with Spaghetti contain?+
It contains Wheat, Milk, Eggs. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Air Fryer Pesto Parm Chicken with Spaghetti work for?+
Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

71 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#235 of 7,999

More protein than 97% of meals

97%

Within Green Chef

#12 of 1,423

More protein than 99% of Green Chef meals

99%

Updated as the catalog grows. Meals without reported protein are excluded.

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