Blue Plate Special 2x Salmon Dinner Bar
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Blue Plate Special 2x Salmon Dinner Bar Build your way to the perfect plate is listed on the HelloFresh menu.
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-19.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Blue Plate Special 2x Salmon Dinner Bar Build your way to the perfect plate is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
- Calories
- 1430 kcal
- Fat
- 89 g
- Saturated fat
- 31 g
- Carbohydrates
- 84 g
- Sugar
- 26 g
- Fiber
- 11 g
- Protein
- 76 g
- Cholesterol
- 275 mg
- Sodium
- 1390 mg
Brand-listed ingredients
Sour Cream, Cherry Jam, Potatoes, Salmon, Vidalia Onion Paste, Carrot, Peas, Chicken Stock Concentrate, Scallions, Flour, Garlic Powder, Mexican Cheese Blend, Salt, Cooking Oil, Butter, Black Pepper
Brand-listed allergens: Milk, Fish, Wheat. Confirm the complete allergen statement on the current packaging.
Source checked 2026-10-19. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshBlue Plate Special 2x Salmon Dinner BarThis meal | 1430 | 76g | 84g | no data | no data |
| HelloFreshTurkish Spiced Chickpea Bowls with 2x Barramundi › | 1220 | 76g | 106g | no data | no data |
| Green ChefCajun Style Chicken & Shrimp with Bacon › | 1050 | 74g | 62g | no data | no data |
| Green ChefBaked Lemon Pepper 2x Tilapia with Feta › | ✓ 740 | ✓ 78g | ✓ 46g | no data | no data |
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MealFan database
Protein ranking
76 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#372 of 9,379
More protein than 96% of meals
Within HelloFresh
#337 of 3,050
More protein than 88% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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