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Mozzarella & Herb Salmon

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Mozzarella & Herb Salmon
HelloFreshSeafood

Mozzarella & Herb Salmon with Roasted Carrots & Buttery Couscous is listed on the HelloFresh menu.

✓ Brand listing checked 2026-10-05
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⏱ ~30 min
✓ High protein
Nutrition Facts
Calories1220
Total Fat78g
Total Carbohydrate58g
Dietary Fiber7g
Protein73g
Sodium780mg
Per serving, as packaged by HelloFresh. Saturated fat: 22g · Sugars: 12g · Cholesterol: 240mg. Brand source checked 2026-10-05.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 60% heavier than the average seafood meal and ranks in the 98th percentile for protein.
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More total protein than 98% of 7,411 meals
Protein density
6g /100cal
More protein per calorie than 65% of meals
vs Seafood average
60% heavier
This1220
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Wheat⚠ Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Pearl Couscous
Carrot
Chicken Stock Concentrate
Lemon
Mozzarella Cheese
Italian Seasoning
Panko Breadcrumbs
Chili Flakes
Salmon
Salt
Olive Oil
Butter
Black Pepper
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Mozzarella & Herb Salmon
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
31636-page-480-20260915seed

Mozzarella & Herb Salmon with Roasted Carrots & Buttery Couscous is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
1220 kcal
Fat
78 g
Saturated fat
22 g
Carbohydrates
58 g
Sugar
12 g
Fiber
7 g
Protein
73 g
Cholesterol
240 mg
Sodium
780 mg

Brand-listed ingredients

Sour Cream, Pearl Couscous, Carrot, Chicken Stock Concentrate, Lemon, Mozzarella Cheese, Italian Seasoning, Panko Breadcrumbs, Chili Flakes, Salmon, Salt, Olive Oil, Butter, Black Pepper

Brand-listed allergens: Milk, Wheat, Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshMozzarella & Herb SalmonThis meal122073g✓ 58gno datano data
HelloFreshPeruvian 2x Tilapia & Ceviche Style Veggies ›✓ 79073g78gno datano data
Green ChefCajun Style Chicken & Shrimp with Bacon ›1050✓ 74g62gno datano data
Green ChefMoroccan Chicken & Shrimp Quinoa Bowls ›84071g62gno datano data
⭐ Mozzarella & Herb Salmon has the fewest carbs of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Mozzarella & Herb Salmon?+
Mozzarella & Herb Salmon has 1220 calories per serving, with 73g protein, 58g carbs, 78g fat.
Is Mozzarella & Herb Salmon high in protein?+
Yes. It delivers 73g of protein per serving, which we count as high protein.
How long does Mozzarella & Herb Salmon take to make?+
About 30 minutes.
What allergens does Mozzarella & Herb Salmon contain?+
It contains Milk, Wheat, Fish. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Mozzarella & Herb Salmon work for?+
Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

73 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#443 of 9,379

More protein than 95% of meals

95%

Within HelloFresh

#397 of 3,050

More protein than 87% of HelloFresh meals

87%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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