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My Big Fat Greek Chicken Salad

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My Big Fat Greek Chicken Salad
HelloFreshPoultry

My Big Fat Greek Chicken Salad Now get 50% more protein per serving in this HelloFresh classic!

✓ Brand listing checked 2026-10-05
☆☆☆☆☆ Be the first to review →
⏱ ~20 min
✓ High protein✓ Low carb
Nutrition Facts
Calories670
Total Fat37g
Total Carbohydrate19g
Dietary Fiber4g
Protein63g
Sodium900mg
Per serving, as packaged by HelloFresh. Saturated fat: 9g · Sugars: 9g · Cholesterol: 210mg. Brand source checked 2026-10-05.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Poultry that 14% lighter than the average poultry meal and ranks in the 95th percentile for protein.
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Poultry lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More total protein than 95% of 7,411 meals
Protein density
9.4g /100cal
More protein per calorie than 95% of meals
vs Poultry average
14% lighter
This670
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Eggs
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Feta Cheese
Greek Vinaigrette
Mini Cucumber
Red Wine Vinegar
Chicken Cutlets
Tomato
Tuscan Heat Spice
Dijon Mustard
Shallot
Salt
Sugar
Olive Oil
Cooking Oil
Black Pepper
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My Big Fat Greek Chicken Salad
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
31642-page-480-20260915seed

My Big Fat Greek Chicken Salad Now get 50% more protein per serving in this HelloFresh classic! is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
670 kcal
Fat
37 g
Saturated fat
9 g
Carbohydrates
19 g
Sugar
9 g
Fiber
4 g
Protein
63 g
Cholesterol
210 mg
Sodium
900 mg

Brand-listed ingredients

Baby Lettuce, Feta Cheese, Greek Vinaigrette, Mini Cucumber, Red Wine Vinegar, Chicken Cutlets, Tomato, Tuscan Heat Spice, Dijon Mustard, Shallot, Salt, Sugar, Olive Oil, Cooking Oil, Black Pepper

Brand-listed allergens: Milk, Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshMy Big Fat Greek Chicken SaladThis meal✓ 67063g✓ 19gno datano data
Green ChefOrganic Chicken & Sweet Potato Rice Bowls ›134063g130gno datano data
HelloFreshEpic Nacho Turkey Mac 'n' Cheese ›131063g94gno datano data
Green ChefFajita Spiced Chicken & Couscous Bowls ›88063g83gno datano data
⭐ My Big Fat Greek Chicken Salad has the fewest calories and the fewest carbs of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in My Big Fat Greek Chicken Salad?+
My Big Fat Greek Chicken Salad has 670 calories per serving, with 63g protein, 19g carbs, 37g fat.
Is My Big Fat Greek Chicken Salad high in protein?+
Yes. It delivers 63g of protein per serving, which we count as high protein.
How long does My Big Fat Greek Chicken Salad take to make?+
About 20 minutes.
What allergens does My Big Fat Greek Chicken Salad contain?+
It contains Milk, Eggs. Always confirm against the package label, as facilities are not certified allergen free.
What diets does My Big Fat Greek Chicken Salad work for?+
Based on its macros it fits high protein, low carb eating plans. Always match against your own targets.

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MealFan database

Protein ranking

63 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#811 of 9,379

More protein than 91% of meals

91%

Within HelloFresh

#666 of 3,050

More protein than 77% of HelloFresh meals

77%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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