Seafood that 29% lighter than the average seafood meal.
Lightness4/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
540
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Take the honey out of the refrigerator. Combine the rice, a big pinch of salt, and 1 cup water in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 12-14 minutes until absorbed. Fluff with a fork.
2
While the rice cooks, rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Peel and roughly chop 2 garlic cloves. Trim the bok choy root end and thinly slice. Halve the lime and squeeze the juice into a bowl.
3
Heat 2 teaspoons olive oil in a nonstick pan over medium-high. Add the white scallion bases and garlic. Cook stirring frequently 1-2 minutes until softened. Add the sliced bok choy; season. Cook stirring frequently 2-3 minutes until softened. Transfer to the pot of rice; stir. Cover to keep warm. Wipe out the pan.
4
Pat the fish dry; season both sides with salt, pepper, and enough spice blend to coat. Heat the sesame oil in the same pan over medium-high. Cook 3-4 minutes per side until browned and cooked through. USDA minimum: 145°F for fish.
5
Add the honey (knead the packet), green scallion tops, and sesame seeds to the bowl of lime juice; season and stir. Serve the fish over the finished rice. Top with the sauce.
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Honey Lime Tilapia (with Bok Choy & Jasmine Rice) is a Seafood meal from Blue Apron. One serving provides 540 kcal, representing about 27 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Tilapia is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes, with the economically most important species placed in the Coptodonini and Oreochromini. Tilapia are mainly freshwater fish native to Africa and the Middle East, inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 40 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Take the honey out of the refrigerator. Combine the rice, a big pinch of salt, and 1 cup water in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 12-14 minutes until absorbed. Fluff with a fork.
While the rice cooks, rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Peel and roughly chop 2 garlic cloves. Trim the bok choy root end and thinly slice. Halve the lime and squeeze the juice into a bowl.
Heat 2 teaspoons olive oil in a nonstick pan over medium-high. Add the white scallion bases and garlic. Cook stirring frequently 1-2 minutes until softened. Add the sliced bok choy; season. Cook stirring frequently 2-3 minutes until softened. Transfer to the pot of rice; stir. Cover to keep warm. Wipe out the pan.
Pat the fish dry; season both sides with salt, pepper, and enough spice blend to coat. Heat the sesame oil in the same pan over medium-high. Cook 3-4 minutes per side until browned and cooked through. USDA minimum: 145°F for fish.
Add the honey (knead the packet), green scallion tops, and sesame seeds to the bowl of lime juice; season and stir. Serve the fish over the finished rice. Top with the sauce.
Honey Lime Tilapia contains 540 kcal per serving, portioned as with Bok Choy & Jasmine Rice.
Which meal service offers Honey Lime Tilapia?
Honey Lime Tilapia is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Honey Lime Tilapia asian?
Honey Lime Tilapia is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Honey Lime Tilapia take to prepare?
Honey Lime Tilapia is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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