Chicken Breasts & Creamy Dill Ranch
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Chicken Breasts & Creamy Dill Ranch (with Roasted Potatoes & Lemon-Garlic Green Beans) is a Seafood meal from Blue Apron. One serving provides 590 kcal with 35g of protein, representing about 30 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Cut the potatoes into a medium dice. Snap the stem ends off the green beans. Quarter and deseed the lemon(s). Pick and roughly chop the dill fronds. Peel 2 garlic cloves (4 for 4 servings). Finely grate 1 clove (2 for 4 servings) into a paste; roughly chop the remaining. In a bowl, combine the ranch dressing, chopped dill, sour cream, and as much garlic paste as you like.
- Line a sheet pan with foil. Spread the potatoes, drizzle with olive oil, season with salt, pepper, and the spice blend; toss. Roast 20-24 minutes until fork-tender. Air fryer option: 400°F for 12-15 minutes.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the green beans; season. Cook stirring occasionally 4-5 minutes until lightly browned and slightly softened. Add 2 tablespoons water (4 tbsp for 4 servings). Cook stirring frequently 1-2 minutes until softened and the water cooks off. Add the chopped garlic. Cook stirring frequently 1-2 minutes until slightly softened. Transfer to a bowl. Toss with the juice of 2 lemon wedges (4 wedges for 4 servings). Taste and season. Cover with foil. Wipe out the pan.
- Pat the protein dry; season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium-high. Add skin-side down. Cook 5-7 minutes until the skin is browned and crispy. Flip and cook 1-2 minutes until cooked through. USDA minimum: 145°F for fish / 165°F for chicken. Serve with the roasted potatoes and green beans. Top with the dill ranch. Offer the remaining lemon wedges on the side.
Chicken Breasts & Creamy Dill Ranch is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Chicken Breasts & Creamy Dill Ranch?
Chicken Breasts & Creamy Dill Ranch contains 590 kcal and 35g of protein per serving, portioned as with Roasted Potatoes & Lemon-Garlic Green Beans.
Which meal service offers Chicken Breasts & Creamy Dill Ranch?
Chicken Breasts & Creamy Dill Ranch is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Chicken Breasts & Creamy Dill Ranch wheat free?
Chicken Breasts & Creamy Dill Ranch is tagged as Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Chicken Breasts & Creamy Dill Ranch take to prepare?
Chicken Breasts & Creamy Dill Ranch is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronChicken Breasts & Creamy Dill RanchThis meal | 590 | 35g | no data | no data | no data |
| Marley SpoonPan Roasted Tilapia With Potatoes Herb Butter › | 420 | 35g | 36g | no data | no data |
| HelloFreshRed Pepper Jam Trout › | 750 | 35g | 65g | $9.00 | $0.26 |
| Green ChefBarramundi with Romesco Tomato Sauce › | 640 | 35g | 34g | no data | no data |
| HelloFreshShrimp & Butternut Squash Agnolotti › | 700 | 35g | 55g | $9.00 | $0.26 |
| Green ChefBlackened Shrimp & “Grits” with Bacon › | 830 | 35g | ✓ 15g | no data | no data |
| Blue ApronCrispy Skin Salmon & Calabrian Mayo › | 600 | 35g | no data | no data | no data |
| Home ChefSkin On Salmon Fillets › | ✓ 390 | 35g | no data | ✓ $8.00 | ✓ $0.23 |
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MealFan database
Protein ranking
35 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#5,496 of 9,379
More protein than 38% of meals
Within Blue Apron
#78 of 124
More protein than 32% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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